I started this program because I want to go into these next years of my life stronger and healthier and this program has set me on that path. I would recommend this program to any one! I want others to see what they can achieve in 12 weeks

These muffins are one of my favorite muffin recipes because they are so incredibly fluffy and soft and they are also made with some seriously healthy ingredients.

Looking for something fast and easy. Contains 31g of protein and gets you some healthy fats? This is it!

Help! There are so many different types of protein powders out there…how do I choose? This post breaks down the different types and also includes my two fav’s right now Rootz and Bipro.

I attended my first holiday party a couple weeks ago and did some of these tricks and it worked! I stayed away from the appetizers and desserts. The next morning I felt great. Give these a shot and if you're looking for a health alternative to some of those favorites check out the 6 recipes in this post.

We've all been there....overeating, feeling bloated, in pain and wanting to sleep. Try these three things for a better all around experience today.