One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest.

Many people with chronic health problems often shy away from vigorous exercise because they think it may be to difficult or unsafe for them to perform. However, research studies are showing that this may be the opposite of what they should be doing!

It's not easy to take back your life. It requires hard work and determination. You can't get down on yourself when you're not getting results as quickly as you like or you have a set back. You need to take one day at a time that is what Cris did! She not only took back her life but she has instilled habits that will help with long term success.