Train with us

Three ways to train. One studio.

Whatever you choose, you'll work with an actual coach on a program built for you. The difference is who else is on the floor.

Train with us

Three ways to train, all coached, all personal.

Every member at Studio ME gets a dedicated coach, a program designed for their body, and a movement assessment to start. The only difference is how many people share the floor with you.

Studio ME Fitness coach in a pink shirt guiding a client through a barbell squat on the purple gym floor at our Northeast Minneapolis personal training studio.

Private Training

The most personalized way to train. One coach, undivided focus, programming built around your body and goals.

  • Custom program every session
  • Best for injuries or specific goals
  • Schedule built around you
Learn more
Studio ME Fitness coach in a pink COACH shirt observing a client performing a barbell back squat in the power rack during a semi-private training session in Northeast Minneapolis. Most popular

Semi-Private Training

Train with up to 5 others, each on your own program. Expert coaching, real community, and a lower price than 1-on-1.

  • Up to 6 per coach
  • Each person on their own program
  • Most popular at Studio ME
Learn more
Three members rowing together during a small group training session at Studio ME Fitness in Northeast Minneapolis, with the studio's pink and purple branding on the wall behind them.

Small Group Strength

Coach-led strength training in a small group. Real accountability, real coaching, not a class.

  • Up to 15 per coach
  • Set weekly schedule
  • Energy of a group, coaching of a pro
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Choosing a program

Common questions

Still have a question? Reach out. We usually reply the same day.

What makes Studio ME different from other gyms in Minneapolis?
Every member works with an actual coach on a program built for their body—not a generic template. You choose between private 1-on-1 coaching, semi-private training with up to 5 others on individual programs, or small group strength training with up to 15 people. The coaching is the constant.

How does a strength training coach at Studio ME structure my workouts?
We start with a movement assessment to understand your body and goals. Your strength training coach then builds a custom program and adjusts it based on how you move and what you need. If you train semi-private or in a small group, everyone has their own program—you're not following the instructor's demo.

Who should choose private coaching vs. semi-private or small group training?
Private coaching is best if you have a specific injury, unique goal, or need maximum flexibility in your schedule. Semi-private and small group options offer real coaching and community at a lower cost—semi-private is most popular at Studio ME because you get personalized programming with the energy of training alongside others.

How long does a typical session take?
Plan for about an hour at the studio. This includes time with your coach on your program and any movement prep or mobility work you need.

How do I get started with a strength training coach in Minneapolis?
Reach out to schedule a time to walk the space and meet a coach. We usually reply the same day and can answer any questions about which training style fits you best.
Ready when you are

Come see what we're all about.

About an hour at the studio. Walk the space, meet a coach, and talk through your goals and training history. Zero pressure — if we're not the right fit, we'll tell you.

Book a Tour Or call us · (952) 234-7464