When you’re injured, the first instinct may be to rest. While rest is essential in the initial stages to reduce inflammation and protect the injured area, prolonged inactivity can actually delay your recovery. Read the rest of the post to learn more.

Cupping is different from massage therapy or trigger point release in that both of those forms of treatment involve direct pressure, whereas cupping involves negative pressure, or a vacuum-like effect.  Instead of pushing down aggressively on a tissue to get it to release, the suctioning effect of the cup lifts the tissue allowing more room for healing properties of fluids to enter the space needing repair.  Capillaries in that area of skin being suctioned are “damaged” while new and increased blood flow to the area occurs for healing. 

Charitha started like many of our members do—frustrated, exhausted by the endless cycle of diets and workouts that just didn’t stick…until she found Studio ME.

Why Strength Training with a Community is the Game-Changer You Need. Jelena was runner with osteoporosis and how her life has changed.

The 3 stages to healing and why RICE is no longer a thing.