Discover which Studio ME program fits you best in your 40s — Bootcamp, Semi-Private, or Personal Training — and why semi-private might be the sweet spot.

You’ve got a demanding job, a busy family life, maybe a side hustle (or three). You’re juggling so many things that adding “go to the gym” feels like one more stressor on the list.

At Studio ME in Northeast Minneapolis, we know your schedule is tight—and your energy even tighter. That’s why we’ve built a training model that works with your life, not against it.

Here’s how we help busy adults 40+ train smarter—not longer.

The hardest part isn’t working out. It’s getting started—this is how we help. Here’s how to finally get started with a fitness routine.

From pain to power—see how Studio ME helped this Minneapolis mom build strength, reduce injury, and stay active for life.

Most diets don’t work for women over 35, because they ignore hormone shifts, personalized nutrition, and sustainable movement. In this post, we walk through three critical diet-misses — and what actually works to reclaim energy, manage weight, and feel strong.

Perimenopause isn’t the end of progress—it’s just time for a smarter plan