You’ve tried doing it on your own.
You’ve tried pushing through pain.
Now you’re ready for real support, real results, and a plan that actually sticks.

Why Private or Semi-Private Personal Training?

If you've ever:

• Felt lost in a gym full of machines you don’t know how to use

• Gotten hurt trying to follow a cookie-cutter workout

• Hired a trainer who didn’t really get your body

• Started strong… but burned out before you saw progress

You’re not alone. And it’s not your fault. Most fitness programs weren’t designed with real life in mind. But we are.

What Makes Coaching at studio ME Different?

Coaching that starts with you

We don’t guess. We assess. Using Kinotek movement analysis technology, we evaluate how you move, what you’ve been through, and where you want to go. Then we build a personalized program using our proven ME Method so you can train safely and progress with confidence.

Personal Training - your way

Choose one-on-one private training for complete individual attention, or semi-private training, where you follow your own personalized program while training in a small group of just 3–6 people. Through our Semi-Private Pro software, your coach tracks your progress, adjusts your program, and ensures you always know exactly what to do.

Support that actually supports you

No yelling. No drill-sergeant vibes. Just smart coaching and real support that meets you where you’re at. Our coaches genuinely care about you and help you move forward with confidence, not fear.

Results you feel outside the gym

This isn’t just about reps. We train so you can hike, bike, travel, lift your kids, and live pain-free.

This is about building the kind of strength that lets you do more of what you love, for longer.

What you get

• A personalized program built around your goals, history, and movement assessment

• Private 1-on-1 or small group sessions with a dedicated coach who adapts the plan as you go

• Kinotek movement screening and ongoing progress tracking

• Programming delivered through Semi-Private Pro technology

• Collaboration with our in-house physical therapy team (when needed)

• Optional access to group training for extra accountability at no cost

Whether you want to get out of pain, lose weight, get strong, rehab and old injury, or simply take the guesswork out of your fitness routine,  personal training makes the most of your time at Studio ME.

Who it’s for

• Busy adults who are 35+ and don’t have time to waste on workouts that don’t work

• People coming back from an injury, surgery, or time off (but ready to train again)

• Anyone who wants structure, accountability, and personal attention

• If you’ve tried the group fitness scene and need a personalized approach

• Those who are done with fads and ready to do it right

How it works

You can be confident in your ability to not only get you in shape, but to do it in a safe and effective way. Get started today!

1. Schedule a FREE Tour

We start with a conversation to understand your history, goals, and what success looks like for you.

2. Complete Movement Screen & Goal Session

Your first session is a one-on-one assessment using Kinotek so we can see how you move and design your personalized program using our ME Method.

3. Start training - your coach will guide you every step

Pick your time slot and away you go! With regular check-ins, showing up for every training session, we’ll jumpstart your health and fitness, get you moving better, eating better, and living your best life.