Personalized strength training in NE Minneapolis. Private, semi-private, and small group coaching built for longevity. The ME Method — training for the long game.https://www.studiomefitness.com/en-ushttps://www.studiomefitness.com/blog/from-ill-try-it-to-9-years-strong-teris-studio-me-story/https://www.studiomefitness.com/blog/from-ill-try-it-to-9-years-strong-teris-studio-me-story/Meet Teri, Studio ME’s Member of the Month. Learn how she built a consistent fitness routine, found community, and stayed active for over 9 years.Mon, 04 May 2026 22:12:17 GMTMegan Cooperhttps://www.studiomefitness.com/blog/should-women-over-50-lift-weights-or-do-cardio-the-answer-might-surprise-you/https://www.studiomefitness.com/blog/should-women-over-50-lift-weights-or-do-cardio-the-answer-might-surprise-you/If you are a woman over 50 and you are spending most of your exercise time on cardio, you are leaving the most important benefits on the table. Why strength training is the missing piece to the puzzleWed, 08 Apr 2026 18:55:37 GMTMegan Cooperhttps://www.studiomefitness.com/blog/the-5-habits-we-teach-every-client-over-40-that-actually-lead-to-results/https://www.studiomefitness.com/blog/the-5-habits-we-teach-every-client-over-40-that-actually-lead-to-results/Build strength, improve nutrition, and stay active after 40. Learn the 5 simple fitness habits that help adults maintain muscle, energy, and long-term health.Wed, 08 Apr 2026 18:43:05 GMTMegan Cooperhttps://www.studiomefitness.com/blog/its-not-just-about-working-out-why-nutrition-matters-after-40-and-where-to-start/https://www.studiomefitness.com/blog/its-not-just-about-working-out-why-nutrition-matters-after-40-and-where-to-start/Learn how nutrition, protein, and strength training support hormones and healthy aging after 40. Practical starting strategies for long-term fitness.Wed, 08 Apr 2026 18:28:45 GMTMegan Cooperhttps://www.studiomefitness.com/blog/strong-at-70-how-bill-stays-active-curious-and-consistent-at-studio-me/https://www.studiomefitness.com/blog/strong-at-70-how-bill-stays-active-curious-and-consistent-at-studio-me/Meet Bill, Studio ME’s Member of the Month. Learn how strength training in your 60s and 70s can help you stay active, resilient, and confident for life.Wed, 01 Apr 2026 18:54:45 GMTMegan Cooperhttps://www.studiomefitness.com/blog/personalized-strength-training-in-minneapolis-how-we-train-at-studio-me/https://www.studiomefitness.com/blog/personalized-strength-training-in-minneapolis-how-we-train-at-studio-me/Discover how Studio ME Fitness helps busy adults in Minneapolis build strength, move better, and stay active with personalized strength trainingWed, 11 Mar 2026 16:06:32 GMTMegan Cooperhttps://www.studiomefitness.com/blog/how-jess-found-strength-and-community-at-studio-me/https://www.studiomefitness.com/blog/how-jess-found-strength-and-community-at-studio-me/Meet Jess, Studio ME’s March Member of the Month. Discover how she built friendships, strength, and confidence through a decade of fitness, community, and consistency.Thu, 26 Feb 2026 19:08:13 GMTMegan Cooperhttps://www.studiomefitness.com/blog/why-eating-enough-protein-isnt-optionalespecially-as-we-age/https://www.studiomefitness.com/blog/why-eating-enough-protein-isnt-optionalespecially-as-we-age/Protein isn’t optional. Learn how eating enough protein supports muscle, metabolism, and long-term health—and why our nutrition program starts there.Wed, 04 Feb 2026 16:00:40 GMTMegan Cooperhttps://www.studiomefitness.com/blog/how-darlene-trains-for-strength-balance-and-life/https://www.studiomefitness.com/blog/how-darlene-trains-for-strength-balance-and-life/Meet Darlene, Studio ME’s February Member of the Month. Learn how she shifted from cardio to strength training to build confidence, balance, and a body that supports her active lifestyle.Mon, 02 Feb 2026 16:31:46 GMTMegan Cooperhttps://www.studiomefitness.com/blog/the-version-of-you-that-wakes-up-tomorrow-is-watching/https://www.studiomefitness.com/blog/the-version-of-you-that-wakes-up-tomorrow-is-watching/Small daily choices shape your mental health and impact your community. Learn why remembering tomorrow changes everything.Mon, 26 Jan 2026 20:27:42 GMTMegan Cooperhttps://www.studiomefitness.com/blog/you-cant-pour-from-an-empty-cup-why-exercise-and-mental-health-start-with-you/https://www.studiomefitness.com/blog/you-cant-pour-from-an-empty-cup-why-exercise-and-mental-health-start-with-you/Explore the connection between exercise and mental health, stress regulation, and why caring for your body helps you show up stronger for others.Mon, 26 Jan 2026 20:02:13 GMTMegan Cooperhttps://www.studiomefitness.com/blog/training-while-on-glp-1show-to-lose-weightnbspwithoutnbsplosing-strength/https://www.studiomefitness.com/blog/training-while-on-glp-1show-to-lose-weightnbspwithoutnbsplosing-strength/GLP-1 medications reduce appetite, not muscle loss. Learn how protein and strength training help you stay strong while losing weight.Sun, 04 Jan 2026 13:58:42 GMTMegan Cooperhttps://www.studiomefitness.com/blog/women-over-40-why-eating-less-isnt-the-answer/https://www.studiomefitness.com/blog/women-over-40-why-eating-less-isnt-the-answer/Menopause is a reset, not a decline. Learn how protein, strength training, and smarter nutrition help women 40+ build strength and energy.Sun, 04 Jan 2026 13:41:33 GMTMegan Cooperhttps://www.studiomefitness.com/blog/from-dreading-workouts-to-competing-in-powerlifting-how-jane-found-fitness-that-actually-fit/https://www.studiomefitness.com/blog/from-dreading-workouts-to-competing-in-powerlifting-how-jane-found-fitness-that-actually-fit/Jane spent her twenties forcing herself through workouts she didn't enjoy because she thought that's just how fitness worked. Then she found powerlifting through Studio ME—a sport she didn't even knowWed, 31 Dec 2025 19:28:20 GMTMegan Cooperhttps://www.studiomefitness.com/blog/the-only-three-supplements-you-actually-need-according-to-us/https://www.studiomefitness.com/blog/the-only-three-supplements-you-actually-need-according-to-us/Confused about supplements? These are the top three performance supplements we actually recommend for strength, recovery, and longevity.Mon, 29 Dec 2025 21:26:03 GMTMegan Cooperhttps://www.studiomefitness.com/blog/the-kettlebell-snatch-the-ultimate-full-body-power-move-and-how-to-actually-do-it-well/https://www.studiomefitness.com/blog/the-kettlebell-snatch-the-ultimate-full-body-power-move-and-how-to-actually-do-it-well/Discover kettlebell snatch benefits, form essentials, and how to avoid wrist and shoulder issues.Mon, 15 Dec 2025 14:17:43 GMTMegan Cooperhttps://www.studiomefitness.com/blog/the-kettlebell-swing-the-most-underrated-strength-conditioning-move-youre-probably-doing-wrong/https://www.studiomefitness.com/blog/the-kettlebell-swing-the-most-underrated-strength-conditioning-move-youre-probably-doing-wrong/Master your kettlebell swing technique, avoid injuries, and build strength and power.Mon, 15 Dec 2025 14:04:56 GMTMegan Cooperhttps://www.studiomefitness.com/blog/row-smarter-not-harder-why-slowing-down-makes-you-faster/https://www.studiomefitness.com/blog/row-smarter-not-harder-why-slowing-down-makes-you-faster/Discover why slowing down improves rowing speed, common form errors to avoid, and how to row efficiently.Mon, 15 Dec 2025 13:54:08 GMTMegan Cooperhttps://www.studiomefitness.com/blog/how-jake-found-consistency-at-studio-me/https://www.studiomefitness.com/blog/how-jake-found-consistency-at-studio-me/Meet Jake, Studio ME’s December Member of the Month. Discover how he built consistency, gained strength, and found a supportive fitness community that keeps him hiking, hunting, and living stronger.Mon, 01 Dec 2025 16:24:02 GMTMegan Cooperhttps://www.studiomefitness.com/blog/why-your-running-shoes-are-sabotaging-your-squats-and-what-to-wear-instead/https://www.studiomefitness.com/blog/why-your-running-shoes-are-sabotaging-your-squats-and-what-to-wear-instead/The wrong shoes can wreck your lifts. Running shoes are made for forward motion—not for building strength. Learn why minimalist and cross-trainers are best for Studio ME workouts and how they’ll help Wed, 12 Nov 2025 16:35:26 GMTMegan Cooperhttps://www.studiomefitness.com/blog/from-self-taught-to-supported-matts-story/https://www.studiomefitness.com/blog/from-self-taught-to-supported-matts-story/Discover how Matt rebuilt strength, confidence, and consistency at Studio ME with expert coaching, community, and workouts built for real life in his 40s.Mon, 03 Nov 2025 22:03:01 GMTMegan Cooperhttps://www.studiomefitness.com/blog/bootcamp-vs-private-training-whats-better-for-you-in-your-40s/https://www.studiomefitness.com/blog/bootcamp-vs-private-training-whats-better-for-you-in-your-40s/Discover which Studio ME program fits you best in your 40s — Bootcamp, Semi-Private, or Personal Training — and why semi-private might be the sweet spot.Fri, 24 Oct 2025 13:39:21 GMTMegan Cooperhttps://www.studiomefitness.com/blog/how-studio-me-helps-busy-parents-professionals-business-owners-and-retirees-train-smarter-not-longer/https://www.studiomefitness.com/blog/how-studio-me-helps-busy-parents-professionals-business-owners-and-retirees-train-smarter-not-longer/You’ve got a demanding job, a busy family life, maybe a side hustle (or three). You’re juggling so many things that adding “go to the gym” feels like one more stressor on the list. At Studio ME in NoTue, 23 Sep 2025 11:20:52 GMTMegan Cooperhttps://www.studiomefitness.com/blog/from-couch-to-consistent-how-to-build-a-workout-routine-when-youre-overwhelmed/https://www.studiomefitness.com/blog/from-couch-to-consistent-how-to-build-a-workout-routine-when-youre-overwhelmed/The hardest part isn’t working out. It’s getting started—this is how we help. Here’s how to finally get started with a fitness routine.Tue, 23 Sep 2025 11:02:37 GMTMegan Cooperhttps://www.studiomefitness.com/blog/from-endurance-to-empowered-how-theresa-turned-pain-into-strength-at-studio-me/https://www.studiomefitness.com/blog/from-endurance-to-empowered-how-theresa-turned-pain-into-strength-at-studio-me/From pain to power—see how Studio ME helped this Minneapolis mom build strength, reduce injury, and stay active for life.Tue, 16 Sep 2025 18:04:00 GMTMegan Cooperhttps://www.studiomefitness.com/blog/the-3-things-most-diets-miss-for-women-over-35-and-what-actually-works/https://www.studiomefitness.com/blog/the-3-things-most-diets-miss-for-women-over-35-and-what-actually-works/Most diets don’t work for women over 35, because they ignore hormone shifts, personalized nutrition, and sustainable movement. In this post, we walk through three critical diet-misses — and what *actuFri, 12 Sep 2025 16:33:51 GMTMegan Cooperhttps://www.studiomefitness.com/blog/protein-perimenopause-amp-performance-what-women-40-need-to-know/https://www.studiomefitness.com/blog/protein-perimenopause-amp-performance-what-women-40-need-to-know/Perimenopause isn’t the end of progress—it’s just time for a smarter planThu, 11 Sep 2025 19:53:28 GMTMegan Cooperhttps://www.studiomefitness.com/blog/from-stroller-runs-to-deadlifts-meet-alexi/https://www.studiomefitness.com/blog/from-stroller-runs-to-deadlifts-meet-alexi/From stroller runs to bootcamp strength, see how one busy mom transformed her fitness with strength training, better nutrition, and the accountability of a supportive community with Studio ME’s bootcaThu, 04 Sep 2025 16:12:02 GMTMegan Cooperhttps://www.studiomefitness.com/blog/from-summer-chaos-to-fall-routine-how-fitness-helps-you-stress-less-and-thrive/https://www.studiomefitness.com/blog/from-summer-chaos-to-fall-routine-how-fitness-helps-you-stress-less-and-thrive/Feeling stressed as we get ready for fall? Discover how fitness helps you manage new routines, boost energy, and thrive through seasonal transitions.Fri, 22 Aug 2025 16:12:58 GMTMegan Cooperhttps://www.studiomefitness.com/blog/why-cardio-is-key-to-living-longer-and-how-to-fit-it-into-your-routine/https://www.studiomefitness.com/blog/why-cardio-is-key-to-living-longer-and-how-to-fit-it-into-your-routine/Learn why cardio is essential for longevity, how to balance it with strength training, and how Studio ME’s rowing classes and September Rowing Challenge can help you boost endurance, drop your restingMon, 11 Aug 2025 12:45:12 GMTMegan Cooperhttps://www.studiomefitness.com/blog/the-1-mistake-people-make-returning-to-exercise-after-an-injuryintro/https://www.studiomefitness.com/blog/the-1-mistake-people-make-returning-to-exercise-after-an-injuryintro/Post-PT but still nervous to work out? At Studio ME in NE Minneapolis, we specialize in pain-free, post-physical therapy training that helps you safely rebuild strength, confidence, and control—withouFri, 08 Aug 2025 15:05:39 GMTMegan Cooperhttps://www.studiomefitness.com/blog/post-pt-but-still-nervous-heres-what-pain-free-training-looks-like-at-studio-me/https://www.studiomefitness.com/blog/post-pt-but-still-nervous-heres-what-pain-free-training-looks-like-at-studio-me/You’ve graduated physical therapy—pain’s mostly gone—but now what? At Studio ME in NE Minneapolis, we specialize in that ‘in‑between’ phase. Our pain‑aware, post‑PT training meets you where you are. NFri, 08 Aug 2025 14:55:32 GMTMegan Cooperhttps://www.studiomefitness.com/blog/knee-pain-back-pain-heres-how-strength-training-can-actually-help/https://www.studiomefitness.com/blog/knee-pain-back-pain-heres-how-strength-training-can-actually-help/Still avoiding workouts because your back or knees ache just thinking about it? Here’s what most people don’t know: the right kind of strength training can actually fix the *cause* of the pain.Fri, 08 Aug 2025 14:38:06 GMTMegan Cooperhttps://www.studiomefitness.com/blog/stronger-not-sore-how-to-strength-train-in-your-40s-without-wrecking-your-joints/https://www.studiomefitness.com/blog/stronger-not-sore-how-to-strength-train-in-your-40s-without-wrecking-your-joints/Learn how to strength train smart in your 40s—gain muscle, improve mobility, and stay confident—without causing joint pain. Discover Studio ME’s pain‑friendly approach to building real strength.Thu, 07 Aug 2025 21:03:01 GMTMegan Cooperhttps://www.studiomefitness.com/blog/from-couch-to-confidence-how-one-slip-discand-a-gym-next-doorhelped-me-reclaim-my-health-at-studio-me/https://www.studiomefitness.com/blog/from-couch-to-confidence-how-one-slip-discand-a-gym-next-doorhelped-me-reclaim-my-health-at-studio-me/Couch to Confidence: A Strength Journey at Studio ME. Discover how overcoming injury and intimidation led to a transformational journey in strength and health with Studio ME’s boot camps.Thu, 26 Jun 2025 09:46:18 GMTMegan Cooperhttps://www.studiomefitness.com/blog/from-solo-workouts-to-a-supportive-fit-famhow-rahul-found-more-than-just-fitness-at-studio-menbsp/https://www.studiomefitness.com/blog/from-solo-workouts-to-a-supportive-fit-famhow-rahul-found-more-than-just-fitness-at-studio-menbsp/Discover how Rahul transformed his solo workouts into a community-driven fitness journey with Studio ME. Read about his goals, growth, and tips for beginners.Wed, 25 Jun 2025 09:44:34 GMTMegan Cooperhttps://www.studiomefitness.com/blog/i-call-it-a-401k-for-my-body-how-martine-found-her-spark-at-studio-me/https://www.studiomefitness.com/blog/i-call-it-a-401k-for-my-body-how-martine-found-her-spark-at-studio-me/Martine's journey from inconsistent movement to powerlifting and mountain hikes proves that it's never too late to start. Discover how Studio ME helped her go from run-down to energized with strength Mon, 02 Jun 2025 14:26:56 GMTMegan Cooperhttps://www.studiomefitness.com/blog/dont-wait-until-it-hurts-how-recovery-sessions-keep-you-training-smarter-not-harder/https://www.studiomefitness.com/blog/dont-wait-until-it-hurts-how-recovery-sessions-keep-you-training-smarter-not-harder/Stay pain-free and train smarter with Studio ME's recovery sessions. Learn how dry needling, cupping, and PT support your fitness goals and prevent injury.Wed, 30 Apr 2025 14:58:11 GMTMegan Cooperhttps://www.studiomefitness.com/blog/kaylies-journey-from-burnout-to-broomball-beast/https://www.studiomefitness.com/blog/kaylies-journey-from-burnout-to-broomball-beast/Discover how Kaylie rediscovered her strength, redefined fitness, and found community at Studio ME. A real story of resilience, growth, and support.Wed, 30 Apr 2025 14:38:03 GMTMegan Cooperhttps://www.studiomefitness.com/blog/pillar-7-have-more-fun-seriously-your-health-depends-on-it/https://www.studiomefitness.com/blog/pillar-7-have-more-fun-seriously-your-health-depends-on-it/As adults, we forget how to have fun. But laughter, play, and joy are powerful tools for improving health and well-being. Here’s why—and how to bring more fun back into your life.Mon, 21 Apr 2025 11:43:59 GMTMegan Cooperhttps://www.studiomefitness.com/blog/pillar-6-be-more-presentthe-often-overlooked-key-to-a-fulfilled-life/https://www.studiomefitness.com/blog/pillar-6-be-more-presentthe-often-overlooked-key-to-a-fulfilled-life/Remember: You don’t need more time—you just need to be *here* for the time you already have.Sun, 13 Apr 2025 12:32:30 GMTMegan Cooperhttps://www.studiomefitness.com/blog/pickleball-pain-heres-how-physical-therapy-can-keep-you-in-the-game/https://www.studiomefitness.com/blog/pickleball-pain-heres-how-physical-therapy-can-keep-you-in-the-game/The most common pickleball injuries and how we can help.Wed, 09 Apr 2025 15:26:14 GMTMegan Cooperhttps://www.studiomefitness.com/blog/why-daily-movement-matters-more-than-you-think/https://www.studiomefitness.com/blog/why-daily-movement-matters-more-than-you-think/**Back sore? Shoulders stiff? Feeling older than you should?** You might not need more workouts—just **more movement** throughout your day. We sit *a lot*. And it’s taking a toll. In our latest blogSun, 06 Apr 2025 15:32:27 GMTMegan Cooperhttps://www.studiomefitness.com/blog/stressed-and-in-pain-how-stress-fuels-flare-ups-and-what-you-can-do-about-it/https://www.studiomefitness.com/blog/stressed-and-in-pain-how-stress-fuels-flare-ups-and-what-you-can-do-about-it/That means helping you manage the stress that contributes to pain—and empowering you with the tools to break the cycle. We’ve seen clients reduce or eliminate back pain that they thought they’d have Sun, 30 Mar 2025 15:12:06 GMTMegan Cooperhttps://www.studiomefitness.com/blog/stress-less-live-more-how-studio-me-helps-you-train-smarter-amp-stress-smarter/https://www.studiomefitness.com/blog/stress-less-live-more-how-studio-me-helps-you-train-smarter-amp-stress-smarter/Stress isn’t just a mindset, its a motto. We don’t believe in chasing six-packs or punishing yourself into shape. We believe in building strong, resilient bodies that can handle life—and still have enSun, 30 Mar 2025 15:02:48 GMTMegan Cooperhttps://www.studiomefitness.com/blog/bens-strength-comeback-story/https://www.studiomefitness.com/blog/bens-strength-comeback-story/How strength training transformed Ben’s running and overall life-helping him get out of pain and continue to do the things he loves.Sun, 30 Mar 2025 14:26:48 GMTMegan Cooperhttps://www.studiomefitness.com/blog/it-doesnt-have-to-be-bad-enough/https://www.studiomefitness.com/blog/it-doesnt-have-to-be-bad-enough/We’ve all heard the saying: “You only go to the doctor when it hurts.” But when it comes to physical therapy, waiting until something is “bad enough” might be setting yourself up for bigger problems dMon, 24 Feb 2025 15:12:30 GMTBailey Van Oosbreehttps://www.studiomefitness.com/blog/seans-transformation-from-wedding-prep-to-firefighter-readiness/https://www.studiomefitness.com/blog/seans-transformation-from-wedding-prep-to-firefighter-readiness/When Sean first walked through our doors, he had two big motivations in mind. First, he wanted to look and feel his best for his wedding. Second, he was preparing for a major career shift—training forThu, 13 Feb 2025 11:11:53 GMTMegan Cooperhttps://www.studiomefitness.com/blog/needle-little-help-overcoming-fear-to-benefit-from-dry-needling/https://www.studiomefitness.com/blog/needle-little-help-overcoming-fear-to-benefit-from-dry-needling/Fear of needles can keep many people from exploring treatments that could genuinely help them feel better. At Studio ME, we understand that hesitation, but we’ve also seen clients overcome their fearsMon, 03 Feb 2025 13:00:00 GMTBailey Van Oosbreehttps://www.studiomefitness.com/blog/sidelined-by-arthritis-to-strength-training-jens-journey/https://www.studiomefitness.com/blog/sidelined-by-arthritis-to-strength-training-jens-journey/Discover how personal training at Studio ME helped Jen regain her strength and confidence after injury. Our fitness studio offers expert coaching and a supportive community to help you achieve your heSun, 02 Feb 2025 19:20:59 GMTMegan Cooperhttps://www.studiomefitness.com/blog/the-ultimate-guide-to-tension-headaches-causes-symptoms-and-how-physical-therapy-can-help/https://www.studiomefitness.com/blog/the-ultimate-guide-to-tension-headaches-causes-symptoms-and-how-physical-therapy-can-help/Tension headaches can significantly disrupt daily life. Physical therapy offers a holistic approach to relief by addressing root causes through postural training, manual therapy, and stress managementMon, 13 Jan 2025 13:06:00 GMTBailey Van Oosbreehttps://www.studiomefitness.com/blog/the-what-why-and-how-of-shoulder-impingement/https://www.studiomefitness.com/blog/the-what-why-and-how-of-shoulder-impingement/Shoulder impingement is a common issue that can sideline even the most dedicated gym-goers, causing pain and limiting movement. Understanding what it is, why it happens, and how to fix it can help youWed, 01 Jan 2025 13:00:00 GMTBailey Van Oosbreehttps://www.studiomefitness.com/blog/from-retirement-to-rediscovery-pams-journey-at-studio-me/https://www.studiomefitness.com/blog/from-retirement-to-rediscovery-pams-journey-at-studio-me/Pam joined Studio ME to focus on herself after years of prioritizing others. With personalized coaching and a welcoming community, she regained her strength, energy, and confidence. Now, she’s thrivinThu, 12 Dec 2024 20:57:08 GMTMegan Cooperhttps://www.studiomefitness.com/blog/chronic-low-back-pain-breaking-free-from-fear-and-taking-back-control/https://www.studiomefitness.com/blog/chronic-low-back-pain-breaking-free-from-fear-and-taking-back-control/At Studio ME, we’re here to remind you that your body is strong, resilient, and capable of healing—with the right approach. Let’s dive into why fear plays such a big role in chronic low back pain and Thu, 12 Dec 2024 18:10:00 GMTBailey Van Oosbreehttps://www.studiomefitness.com/blog/redefining-physical-therapy-why-studio-me-fitness-dares-to-be-differentnbsp/https://www.studiomefitness.com/blog/redefining-physical-therapy-why-studio-me-fitness-dares-to-be-differentnbsp/We’re not a cookie cutter physical therapy practice. If you want to get better faster and get back to doing what you love, book your free eval today.Thu, 05 Dec 2024 19:23:16 GMTBailey Van Oosbreehttps://www.studiomefitness.com/blog/from-stressed-and-stuck-to-strong-and-confident-emilys-fitness-journey-at-studio-me/https://www.studiomefitness.com/blog/from-stressed-and-stuck-to-strong-and-confident-emilys-fitness-journey-at-studio-me/Feeling stuck can happen at any age. How finding the right program/gym can make all the difference.Sun, 01 Dec 2024 12:41:06 GMTMegan Cooperhttps://www.studiomefitness.com/blog/why-protein-after-your-workout-is-non-negotiable/https://www.studiomefitness.com/blog/why-protein-after-your-workout-is-non-negotiable/A cleaner protein powder now offered at Studio ME Fitness in NE Minneapolis. Get your’s today.Mon, 18 Nov 2024 22:00:37 GMTMegan Cooperhttps://www.studiomefitness.com/blog/why-physical-therapy-fitness-is-the-key-to-longevity-and-active-aging/https://www.studiomefitness.com/blog/why-physical-therapy-fitness-is-the-key-to-longevity-and-active-aging/Let’s face it: we all want to stay active and independent as we get older. But as the years go by, it’s easy to feel like our bodies aren’t quite keeping up with our goals. Maybe it’s a stiff knee, baTue, 05 Nov 2024 00:15:26 GMTMegan Cooperhttps://www.studiomefitness.com/blog/injured-heres-how-strength-training-can-help-you-bounce-back/https://www.studiomefitness.com/blog/injured-heres-how-strength-training-can-help-you-bounce-back/When you’re injured, the first instinct may be to rest. While rest is essential in the initial stages to reduce inflammation and protect the injured area, prolonged inactivity can actually delay your Tue, 05 Nov 2024 00:00:16 GMTMegan Cooperhttps://www.studiomefitness.com/blog/what-the-cup-is-that/https://www.studiomefitness.com/blog/what-the-cup-is-that/Cupping differs from massage and trigger point therapy by using suction instead of direct pressure. This vacuum effect lifts tissue, promoting blood flow and healing by increasing fluid circulation anMon, 04 Nov 2024 13:26:00 GMTBailey Van Oosbreehttps://www.studiomefitness.com/blog/from-stuck-in-the-cycle-to-strong-and-empowered-charithas-journey-at-studio-me/https://www.studiomefitness.com/blog/from-stuck-in-the-cycle-to-strong-and-empowered-charithas-journey-at-studio-me/Charitha started like many of our members do—frustrated, exhausted by the endless cycle of diets and workouts that just didn’t stick…until she found Studio ME.Fri, 01 Nov 2024 15:13:08 GMTMegan Cooperhttps://www.studiomefitness.com/blog/pelvic-floor-101-key-themes/https://www.studiomefitness.com/blog/pelvic-floor-101-key-themes/The pelvic floor is a crucial muscle group that supports core stability, posture, and overall health for both men and women. Strengthening these muscles can alleviate issues like lower back pain and uTue, 15 Oct 2024 16:44:25 GMTBailey Van Oosbreehttps://www.studiomefitness.com/blog/why-strength-training-with-a-community-is-the-game-changer-you-need-meet-jelena/https://www.studiomefitness.com/blog/why-strength-training-with-a-community-is-the-game-changer-you-need-meet-jelena/**Why Strength Training with a Community is the Game-Changer You Need. Jelena was runner with **osteoporosis and how her life has changed.Sat, 21 Sep 2024 11:50:35 GMTMegan Cooperhttps://www.studiomefitness.com/blog/how-long-until-i-can-tissue-healing-timelines-explained/https://www.studiomefitness.com/blog/how-long-until-i-can-tissue-healing-timelines-explained/The 3 stages to healing and why RICE is no longer a thing.Fri, 20 Sep 2024 19:16:20 GMTBailey Van Oosbreehttps://www.studiomefitness.com/blog/a-journey-to-lifelong-fitness-seans-story/https://www.studiomefitness.com/blog/a-journey-to-lifelong-fitness-seans-story/Read Sean's journey from traditional strength training to more functional and overcoming injuries.Mon, 19 Aug 2024 21:03:05 GMTMegan Cooperhttps://www.studiomefitness.com/blog/journey-to-wellness-how-liz-transformed-her-life-with-studio-me-fitness/https://www.studiomefitness.com/blog/journey-to-wellness-how-liz-transformed-her-life-with-studio-me-fitness/From letting her anxiety and fear of a gym take over to coming 2x/week and finding her community. Read Liz’s storyMon, 29 Jul 2024 19:42:52 GMTMegan Cooperhttps://www.studiomefitness.com/blog/from-not-knowing-how-to-get-started-to-working-out-3xweek/https://www.studiomefitness.com/blog/from-not-knowing-how-to-get-started-to-working-out-3xweek/“Are you looking to get into shape but feeling a bit lost on where to start? Trust me, I've been there. I spent years wanting to get into a regular exercise routine, but never quite found my groove. TMon, 10 Jun 2024 12:39:23 GMTMegan Cooperhttps://www.studiomefitness.com/blog/staying-independent-with-ms-how-i-found-strength-and-balance-with-studio-me-fitness/https://www.studiomefitness.com/blog/staying-independent-with-ms-how-i-found-strength-and-balance-with-studio-me-fitness/“I have Multiple Sclerosis and I won’t let It take everything away from me.” Trisha How strength training has helped Trisha stay Independent and continue to enjoy her life.Mon, 27 May 2024 20:47:39 GMTMegan Cooperhttps://www.studiomefitness.com/blog/mom-and-daughter-sweating-together/https://www.studiomefitness.com/blog/mom-and-daughter-sweating-together/Kira and Sue’s active lifestyle not only keeps them physically fit, but also strengthens their relationship as they cheer each other on every step of the way. Together, they embrace the joy of stayingThu, 18 Apr 2024 16:12:59 GMTMegan Cooperhttps://www.studiomefitness.com/blog/i-want-to-live-an-active-retirement-meet-timothy/https://www.studiomefitness.com/blog/i-want-to-live-an-active-retirement-meet-timothy/“I decided to join a gym after recovery from medical issues the last few years. I will retire from work this year, and I realized that the quality of my retirement will be directly related to the qualMon, 18 Mar 2024 21:41:29 GMTmember of the monthstrength trainingactive agingMegan Cooperhttps://www.studiomefitness.com/blog/from-debilitating-back-injury-to-lifting-more-than-ever-meet-ruta/https://www.studiomefitness.com/blog/from-debilitating-back-injury-to-lifting-more-than-ever-meet-ruta/*When I walked into Studio ME, my goal was to become stronger and healthier, not just for myself, but as a positive example for my daughters. I realized that focusing on what I was gaining, rather thaMon, 29 Jan 2024 17:46:59 GMTmember of the monthback injurypainstrength trainingMegan Cooperhttps://www.studiomefitness.com/blog/couples-spotlight-you-dont-have-to-workout-together-to-be-in-it-together/https://www.studiomefitness.com/blog/couples-spotlight-you-dont-have-to-workout-together-to-be-in-it-together/Couple putting their health and fitness first. While Kevin and Kristin don’t go to the same classes at the gym, *“we have grown together because of our similar experiences. We cheer each other’s succeMon, 29 Jan 2024 17:44:47 GMTmember of the monthstrength trainingliving your best lifeactive agingstrongMegan Cooperhttps://www.studiomefitness.com/blog/from-osteopenia-diagnosis-2-years-ago-to-normal-bone-density-and-stronger-than-ever/https://www.studiomefitness.com/blog/from-osteopenia-diagnosis-2-years-ago-to-normal-bone-density-and-stronger-than-ever/Balancing strength and cardio training has made Rochelle stronger than ever. In two years she was able to go from having osteopenia to normal bone density! Strength training and plyometrics work!Wed, 06 Dec 2023 14:04:21 GMTMegan Cooperhttps://www.studiomefitness.com/blog/from-in-a-rut-with-multiple-muscle-injuries-to-her-first-pull-up-at-53-years-old-meet-erin/https://www.studiomefitness.com/blog/from-in-a-rut-with-multiple-muscle-injuries-to-her-first-pull-up-at-53-years-old-meet-erin/Age is just a number and shouldn’t hold you back from setting new goals and achieving them.Wed, 15 Nov 2023 10:33:32 GMTmember of the monthstrength trainingfitness over 50small group trainingMegan Cooperhttps://www.studiomefitness.com/blog/from-a-sedentary-career-to-living-her-best-life-in-retirement-meet-connie/https://www.studiomefitness.com/blog/from-a-sedentary-career-to-living-her-best-life-in-retirement-meet-connie/Don't wait for the 'right time' to work on your health and fitness. No matter your age or physical ability, it's so important to put your health and welfare first.Mon, 30 Oct 2023 21:27:00 GMTfitnesspersonal trainingstrength trainingweight lossMegan Cooperhttps://www.studiomefitness.com/blog/unlock-your-potential-the-transformative-power-of-cash-based-physical-therapy/https://www.studiomefitness.com/blog/unlock-your-potential-the-transformative-power-of-cash-based-physical-therapy/Choosing a cash based physical therapist who understands your unique challenges and goals can make all the difference in your recovery and performance journey. No more needing a referral get in as earFri, 06 Oct 2023 19:40:24 GMTphysical therapyMegan Cooperhttps://www.studiomefitness.com/blog/safely-deadlifting-after-a-back-injury-unlocking-strength-and-functionality/https://www.studiomefitness.com/blog/safely-deadlifting-after-a-back-injury-unlocking-strength-and-functionality/Why deadlifting may be just what you need to recover from your low back injury.Thu, 28 Sep 2023 23:21:21 GMTdeadlifthinge patternphysical theraprehabphysical therapytrainingpersonal trainingstrength trainingback injuryMegan Cooperhttps://www.studiomefitness.com/blog/overcoming-postpartum-challenges-and-regaining-confidence/https://www.studiomefitness.com/blog/overcoming-postpartum-challenges-and-regaining-confidence/When Julia first signed up, her goal was simple yet powerful - to get back into shape after having a baby, but what she found in the process was more than just about weight loss.Thu, 28 Sep 2023 14:24:21 GMTclient of the monthpostpartumweight lossstrength trainingMegan Cooperhttps://www.studiomefitness.com/blog/enhancing-your-fitness-journey-introducing-physical-therapy-services-at-studio-me-fitness/https://www.studiomefitness.com/blog/enhancing-your-fitness-journey-introducing-physical-therapy-services-at-studio-me-fitness/***Studio ME now offering Physical Therapy and recovery services. Optimize your movement and reduce the risk of injury with a team of licensed physical therapist and personal trainers. ***Thu, 28 Sep 2023 12:30:37 GMTphysical therapyfitness coachingacute painback painholistic careMegan Cooperhttps://www.studiomefitness.com/blog/meet-september-member-of-the-month-david/https://www.studiomefitness.com/blog/meet-september-member-of-the-month-david/“When I chose to make it a priority, I found out that not only did I start to look better and feel better, I LOVED it!” Read more of David’s story…Thu, 31 Aug 2023 18:03:23 GMTSami Poindexterhttps://www.studiomefitness.com/blog/meet-michael-august-member-of-the-month/https://www.studiomefitness.com/blog/meet-michael-august-member-of-the-month/Like many of us, the pandemic hit Michael hard. But last year Michael realized something needed to change. He tried to make a go of it by himself but quickly realized that wasn’t the best option for hMon, 24 Jul 2023 22:08:06 GMTSami Poindexterhttps://www.studiomefitness.com/blog/july-members-of-the-month/https://www.studiomefitness.com/blog/july-members-of-the-month/“We were In a rut and switched from group to semi-private training and never looked back. The Green MEP Challenge In the April 2022, was the motivation we needed. Since then we walking over 2 miles evFri, 23 Jun 2023 21:16:26 GMTSami Poindexterhttps://www.studiomefitness.com/blog/honoring-juneteenth/https://www.studiomefitness.com/blog/honoring-juneteenth/Juneteenth–June 19th–is now a recognized federal holiday. Also known as Freedom Day, Emancipation Day, or Jubilee Day, Juneteenth commemorates June 19th, 1865, the day that the last remaining enslavedThu, 15 Jun 2023 22:10:57 GMTSami Poindexterhttps://www.studiomefitness.com/blog/member-of-the-month-june/https://www.studiomefitness.com/blog/member-of-the-month-june/Congratulations to June Member of the Month, Henvy! Henvy went from doubting that they would ever be able to be fit or strong to knowing for sure that they will keep an active lifestyle for the rest oMon, 29 May 2023 11:02:00 GMTtransformationweight lossweight liftingstrength trainingme12Megan Cooperhttps://www.studiomefitness.com/blog/how-well-do-you-recover-monitoring-metabolic-health-through-heart-rate-recovery-and-resting-heart-rate/https://www.studiomefitness.com/blog/how-well-do-you-recover-monitoring-metabolic-health-through-heart-rate-recovery-and-resting-heart-rate/Are you overtraining? Learn the signs of overtraining and how wearing your heart rate monitor can help you avoid this type of metabolic damage.Mon, 22 May 2023 22:30:01 GMTSami Poindexterhttps://www.studiomefitness.com/blog/no-longer-worried-about-how-people-see-him-when-we-walks-into-a-room-nick-is-down-over-80lbs-and-living-his-best-life/https://www.studiomefitness.com/blog/no-longer-worried-about-how-people-see-him-when-we-walks-into-a-room-nick-is-down-over-80lbs-and-living-his-best-life/A former college athlete who lost is way has now found it. Meet NIck who has lost over 80lbs over the past two years. Read his full story to see how.Sun, 30 Apr 2023 23:17:34 GMTclient testimonalclient of the monthmember of the monthhealth and fitnessweight lossMegan Cooperhttps://www.studiomefitness.com/blog/april-member-of-the-month/https://www.studiomefitness.com/blog/april-member-of-the-month/Congratulations to April Member of the Month Natalie Foster! Read about her journey from knee surgery to marathoner.Sat, 01 Apr 2023 18:24:50 GMTmember of the monthtrainingweight lossweight liftingcardiorunningSami Poindexterhttps://www.studiomefitness.com/blog/march-member-of-the-month-chad-lukkarila/https://www.studiomefitness.com/blog/march-member-of-the-month-chad-lukkarila/Chad has been struggling with his weight for over 20 years, has never enjoyed working out and had a bad experience with another trainer. He now enjoys his workouts and has lost over 20lbs!Mon, 27 Feb 2023 13:00:00 GMTmember of the monthweight lossSami Poindexterhttps://www.studiomefitness.com/blog/if-i-can-do-it-so-can-you-a-busy-mom-and-her-story-to-find-herself-again/https://www.studiomefitness.com/blog/if-i-can-do-it-so-can-you-a-busy-mom-and-her-story-to-find-herself-again/In only 12 weeks I fit into pants from after my first pregnancy, lost 2 inches of baby belly, and 12 lbs!Thu, 23 Feb 2023 19:20:55 GMTme12Megan Cooperhttps://www.studiomefitness.com/blog/self-care-for-the-dark-days-of-winter/https://www.studiomefitness.com/blog/self-care-for-the-dark-days-of-winter/Feeling SAD? Here are some self care tips from a former desert-dweller for dealing with shorter days and longer nights. Read the article to learn more.Mon, 31 Oct 2022 22:54:21 GMTself careday light savingslifestyleSami Poindexterhttps://www.studiomefitness.com/blog/embrace-curiosity/https://www.studiomefitness.com/blog/embrace-curiosity/We–your coaches–provide guidance backed by knowledge and experience but ultimately you are the expert on you! Make sure you’re talking to your coach about what you’re feeling and noticing so that we cTue, 09 Aug 2022 12:00:00 GMThealth and fitnesscoachingprivate training in minneapolisfitness coachingSami Poindexterhttps://www.studiomefitness.com/blog/out-of-her-slump-and-performing-her-best-in-life-and-in-the-gym/https://www.studiomefitness.com/blog/out-of-her-slump-and-performing-her-best-in-life-and-in-the-gym/After hitting a slump, this Studio ME client found her strength again—both in and out of the gym. Discover how personalized fitness coaching helped her regain confidence, energy, and control of her heWed, 06 Apr 2022 21:45:30 GMTpersonalized trainingtransformationfitness coachingMegan Cooperhttps://www.studiomefitness.com/blog/12-weeks-lost-multiple-inches-over-12-lbs-and-so-much-stronger/https://www.studiomefitness.com/blog/12-weeks-lost-multiple-inches-over-12-lbs-and-so-much-stronger/*I started this program because I want to go into these next years of my life stronger and healthier and this program has set me on that path. I would recommend this program to any one! I want others Sun, 03 Apr 2022 17:10:25 GMTnutritionweight losstransformation program in minneapolispersonal traniningMegan Cooperhttps://www.studiomefitness.com/blog/pain-the-mindbody-connection/https://www.studiomefitness.com/blog/pain-the-mindbody-connection/Have you ever *really* thought about pain? Have you ever considered that it doesn’t necessarily come from the area where the “pain” is? That it could be stemming from something else? That your brainMon, 21 Mar 2022 22:06:12 GMTpainmovementmindbodyMegan Cooperhttps://www.studiomefitness.com/blog/recovery-why-you-need-it-and-how-to-do-it-effectively/https://www.studiomefitness.com/blog/recovery-why-you-need-it-and-how-to-do-it-effectively/Not getting results? Thinking you need to add MORE to your routine? THINK AGAIN! Learn what recovery truly is and why you MUST have it built into your training program!Sat, 14 Aug 2021 11:57:05 GMTrecoverytraininghiit trainingstrength trainingnot getting resultsworking out too much?Megan Cooperhttps://www.studiomefitness.com/blog/how-i-lost-my-covid-weight-i-needed-a-change/https://www.studiomefitness.com/blog/how-i-lost-my-covid-weight-i-needed-a-change/Once the pandemic hit, I got stuck in a rut. Going to virtual bootcamp was HARD. I quickly learned that online workouts were not made for me and definitely started slacking off.Sat, 24 Jul 2021 12:33:52 GMT12 week transformation programpersonal trainingpersonal training near meweight lossgroup strength trainingstrength traininggroup trainingMegan Cooperhttps://www.studiomefitness.com/blog/studio-me-changed-my-life/https://www.studiomefitness.com/blog/studio-me-changed-my-life/“Studio ME helped me get my life back and I’m forever grateful." The process has been hard and at times frustrating (any fitness journey is), but it is so worth it. You are worth it. Invest in your hMon, 12 Jul 2021 16:34:23 GMTweight lossstrength trainingfitness coachingpersonal trainingMegan Cooperhttps://www.studiomefitness.com/blog/sweet-potato-protein-packed-muffins/https://www.studiomefitness.com/blog/sweet-potato-protein-packed-muffins/These muffins are one of my favorite muffin recipes because they are so incredibly fluffy and soft and they are also made with some seriously healthy ingredients.Sat, 29 May 2021 13:31:08 GMTnutritionrecipiesMegan Cooperhttps://www.studiomefitness.com/blog/harvester-salad/https://www.studiomefitness.com/blog/harvester-salad/Choosing to buy local is a great way to get the best your region has to offer that’s in season. You can support your local farmer or farmer’s market, food co-op or CSA (community supported agricultureSat, 22 May 2021 13:11:39 GMTMegan Cooperhttps://www.studiomefitness.com/blog/easy-healthy-amp-delicious-summer-salad/https://www.studiomefitness.com/blog/easy-healthy-amp-delicious-summer-salad/# Veggie Quinoa Salad Mon, 17 May 2021 10:00:41 GMTnutritionrecipiehealth and fitnessMegan Cooperhttps://www.studiomefitness.com/blog/make-sure-youre-getting-the-results-you-earned-how-to-refuel-your-body-correctly-post-workout/https://www.studiomefitness.com/blog/make-sure-youre-getting-the-results-you-earned-how-to-refuel-your-body-correctly-post-workout/As soon as you hop off that rower, stop that HIIT class, spin class, drop that last dumbbell, you need to refuel your body.Sun, 18 Apr 2021 13:31:44 GMTnutritioncoachinglifestyle coachingfitnesspost nutritionMegan Cooperhttps://www.studiomefitness.com/blog/calling-all-femalesworking-out-fasted-may-be-doing-you-more-harm-than-good/https://www.studiomefitness.com/blog/calling-all-femalesworking-out-fasted-may-be-doing-you-more-harm-than-good/Avoid going into your workouts fasted if you are female. read this post to learn why.Sat, 10 Apr 2021 13:31:34 GMTtrainingstrength trainingpersonal training in minneaplisproteinworkout nutritionfasted workoutswomen trainingMegan Cooperhttps://www.studiomefitness.com/blog/how-i-succeed-by-failing-at-my-training-program/https://www.studiomefitness.com/blog/how-i-succeed-by-failing-at-my-training-program/Everyone has a different definition of success. When it comes to your personal training program or fitness program, we need to look at the big picture and celebrate the wins no matter how big or smallMon, 22 Mar 2021 20:26:46 GMTweight losspersonal trainingfitness coachingpersonalized fitness coachinggroup trainingstrength trainingnutritionMegan Cooperhttps://www.studiomefitness.com/blog/4-key-tips-to-loving-the-way-you-look-and-feel/https://www.studiomefitness.com/blog/4-key-tips-to-loving-the-way-you-look-and-feel/Struggling to lose weight? Feel like you are constantly dieting? Constantly in a calorie deficit and no results? Feeling tired all the time? Workouts struggling? Gaining weight in the mid section? By Sat, 06 Mar 2021 16:33:09 GMTMegan Cooperhttps://www.studiomefitness.com/blog/want-to-lose-body-fat-stop-doing-only-cardio-workouts/https://www.studiomefitness.com/blog/want-to-lose-body-fat-stop-doing-only-cardio-workouts/If you are a cardio junkie and not getting results you want, you need to rethink your approach. A personal trainer can help you create a plan that consists of the following to help you FINALLY get theSat, 13 Feb 2021 14:51:51 GMTstrength trainingpersonal trainingsemi-private trainingcardiorowingfitness near meMegan Cooperhttps://www.studiomefitness.com/blog/a-personal-trainer-shares-the-5-biggest-myths-about-weight-loss-you-should-stop-believing/https://www.studiomefitness.com/blog/a-personal-trainer-shares-the-5-biggest-myths-about-weight-loss-you-should-stop-believing/There are so many coaches out there (who are not qualified to provide advice hello beach-body coaches) that we believe. It’s time you stop trying to find a quick fix and make changes to get results anFri, 05 Feb 2021 23:17:00 GMTnutrition coachingminneapolis nutrition coachingpersonalized fitness coachingpersonal trainingMegan Cooperhttps://www.studiomefitness.com/blog/the-nine-signs-you-need-to-be-exercising-more-says-a-personal-trainer/https://www.studiomefitness.com/blog/the-nine-signs-you-need-to-be-exercising-more-says-a-personal-trainer/Are you finding yourself sitting more? Feeling tired, sleeping poorly, daily aches and pains? Here are nine signs that you need to start moving your body more!Mon, 25 Jan 2021 13:00:00 GMTpersonalized fitness coachingpersonal trainingfitness near megyms near mepersonal trainergroup classesMegan Cooperhttps://www.studiomefitness.com/blog/gained-weight-during-the-pandemic-here-are-four-tips-from-a-personal-trainer-for-losing-weight-in-the-new-year/https://www.studiomefitness.com/blog/gained-weight-during-the-pandemic-here-are-four-tips-from-a-personal-trainer-for-losing-weight-in-the-new-year/As one crazy year comes to a close, it is time to think about goals for the New Year. A personal trainer, coach, can help you set appropriate goals to help you get the results you want.Mon, 18 Jan 2021 13:01:00 GMTpersonal trainingpersonal training in minneapliscustomized trainingpersonalized traininggroup fitnessonlineonline coachingstrength trainingMegan Cooperhttps://www.studiomefitness.com/blog/over-30-years-old-you-need-to-strength-train-here-are-5-weight-lifting-myths-women-should-stop-believing/https://www.studiomefitness.com/blog/over-30-years-old-you-need-to-strength-train-here-are-5-weight-lifting-myths-women-should-stop-believing/Everyone, whether male or female, needs strength training in their fitness routine whether that be with a personal trainer or on your own.Mon, 11 Jan 2021 16:24:00 GMTweight liftingstrength trainingpersonal training in minneaplispersonal trainingonline trainingpersonalized fitnessMegan Cooperhttps://www.studiomefitness.com/blog/cant-stick-with-a-fitness-routine-here-are-3-simple-principles-to-keep-you-from-failing-at-fitness-and-why-a-personal-trainer-can-help/https://www.studiomefitness.com/blog/cant-stick-with-a-fitness-routine-here-are-3-simple-principles-to-keep-you-from-failing-at-fitness-and-why-a-personal-trainer-can-help/We have this conversation every day with our personal training and group clients. They’ve tried and failed more times than they like to admit whether it be with a new diet or a fitness routine. You’rMon, 04 Jan 2021 16:07:00 GMTpersonal trainingpersonal training in minneaplispersonalized fitness coachinggroup fitnessgyms near meMegan Cooperhttps://www.studiomefitness.com/blog/are-your-workouts-feeling-hard-not-making-the-gains-you-once-did-maybe-its-time-to-take-a-rest-day/https://www.studiomefitness.com/blog/are-your-workouts-feeling-hard-not-making-the-gains-you-once-did-maybe-its-time-to-take-a-rest-day/More is not better. Better is better. Here are 5 Reasons you need rest says from exercise and why a personal trainer can help you plan your workouts for maximum results in less time.Sat, 26 Dec 2020 18:09:03 GMTpersonal traininggroup fitness minneapolisgyms near mefitness classesgyms in ne mplsMegan Cooperhttps://www.studiomefitness.com/blog/week-11-of-a-12-week-body-transformation-challenge/https://www.studiomefitness.com/blog/week-11-of-a-12-week-body-transformation-challenge/I still can’t believe how fast it went. There was never a day that I dreaded the workout. Sure I wasn’t a huge fan of vertical pull day but it there was never that feeling of I am going to skip today.Sun, 27 Sep 2020 12:15:12 GMTtransformation program in minneapolisweight liftingweight losspersonal trainingpersonal training in minneaplisbody buildingbarbell trainingkettlebellstrxMegan Cooperhttps://www.studiomefitness.com/blog/week-10so-close/https://www.studiomefitness.com/blog/week-10so-close/I can’t believe that we are moving into week 11 already. If you would have asked me back in April if I thought we would be here, I would have said no!Sat, 19 Sep 2020 20:31:37 GMTweight liftingweight lossfitnesscoachingpersonal trainertransformationfitness near meMegan Cooperhttps://www.studiomefitness.com/blog/week-9-of-123-weeks-left/https://www.studiomefitness.com/blog/week-9-of-123-weeks-left/It is crazy to think that we are already going into week 10 of our Amazing12 Transformation Program. That we’ve completed 45 strength training workouts using barbells and free weights and an unbelievaSun, 13 Sep 2020 11:57:49 GMTtransformation program in minneapolisstrength traininggroup strength trainingsmall groupfitnessnortheast minneapolisnutritionMegan Cooperhttps://www.studiomefitness.com/blog/week-8-of-12-body-transformation-program/https://www.studiomefitness.com/blog/week-8-of-12-body-transformation-program/I don’t remember the last time I’ve followed a program. I’ve done daily workouts here and there from my kettlebell guru friend, Pat, but never consistently. Even I need a coach!Sat, 05 Sep 2020 18:15:41 GMTbody transformationresultsfitnessweight liftingstrength trainingpersonal trainingfitness coachinggumgyms near meminneapolis gymsgroup traininggroup strength trainingbarbell trainingMegan Cooperhttps://www.studiomefitness.com/blog/week-7transformation-program-results/https://www.studiomefitness.com/blog/week-7transformation-program-results/A little progress each day leads to big results. We are in week 7 of a 12 week transformation program and results are starting to really show!Sat, 29 Aug 2020 10:43:42 GMTtransformation program in minneapolisstrength trainingpersonal trainingweight lossfat lossnutritionMegan Cooperhttps://www.studiomefitness.com/blog/do-you-find-yourself-with-cravings-after-dinner-heres-a-free-guide-to-tackle-those-cravings-head-on/https://www.studiomefitness.com/blog/do-you-find-yourself-with-cravings-after-dinner-heres-a-free-guide-to-tackle-those-cravings-head-on/Free ebook with nine strategies to crush your cravings!Sat, 22 Aug 2020 18:17:30 GMTnutritioncravingsweight lossfitnesspersonal trainingcoachingfitness coachingnutrition coachingMegan Cooperhttps://www.studiomefitness.com/blog/week-6half-way/https://www.studiomefitness.com/blog/week-6half-way/We just wrapped up week 6 of 12. Everyone is noticing changes in their bodies and confidence is through the roof!Fri, 21 Aug 2020 19:10:59 GMTnutrition12 week transformation programpersonal trainergym near mefitness ne mplsstrength trainingMegan Cooperhttps://www.studiomefitness.com/blog/week-5done/https://www.studiomefitness.com/blog/week-5done/Not sure what to say about this week of the body transformation program… Personally I lost a family member which derailed me at the end of the week. My energy was low and I ate sweets Wednesday, ThurSat, 15 Aug 2020 12:15:25 GMTnurtiamazing 12 programnutritionMegan Cooperhttps://www.studiomefitness.com/blog/week-4one-month-down/https://www.studiomefitness.com/blog/week-4one-month-down/In week four already…one month down. Two to go!Sat, 08 Aug 2020 18:27:43 GMTgoalsnutrition12 week transformation programaccountabilityMegan Cooperhttps://www.studiomefitness.com/blog/self-worth-vs-self-esteem-how-to-turn-negative-self-talk-around/https://www.studiomefitness.com/blog/self-worth-vs-self-esteem-how-to-turn-negative-self-talk-around/I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! P.S.Read all the way to the bottom for a free gift or scroll if you Sat, 08 Aug 2020 17:08:08 GMTfitness near mefitnessgoalspersonal trainergroup fitnessfitness classescoachinglifestylenutritionMegan Cooperhttps://www.studiomefitness.com/blog/week-3-of-12-lessons-learned/https://www.studiomefitness.com/blog/week-3-of-12-lessons-learned/My biggest takeaways from week three… - Nutrition is still #1 - Time and commitment - My “booster shot”Sun, 02 Aug 2020 12:40:05 GMTtransformationlifestyle coachingfitness coachingpersonal trainingfitness near meMegan Cooperhttps://www.studiomefitness.com/blog/6-months-perfect-attendance-results/https://www.studiomefitness.com/blog/6-months-perfect-attendance-results/**“ I have more energy and it’s sustainable. I feel strong as hell and I finally have momentum in my life.”**Sun, 02 Aug 2020 12:15:15 GMTfitness programbootcamppersonal trainingcoachingfitness coachnglifestyle coachinggroup fitnessMegan Cooperhttps://www.studiomefitness.com/blog/week-2-lessons-learned/https://www.studiomefitness.com/blog/week-2-lessons-learned/Week 2 was much easier for me. I was into my routine. I balanced my other workouts better. My runs felt better. I meal prepped better. I ate better. Everything was just better!Sun, 26 Jul 2020 20:59:08 GMTfitness programpersonal trainingfitness near mefitnessweight lossMegan Cooperhttps://www.studiomefitness.com/blog/studio-me-wasnt-just-a-place-to-work-out-studio-me-had-become-a-community-for-me/https://www.studiomefitness.com/blog/studio-me-wasnt-just-a-place-to-work-out-studio-me-had-become-a-community-for-me/**“I never imagined the impact Studio ME would have on me when I joined in November 2018. These fellow bootcampers have become my family.”**Sun, 26 Jul 2020 20:01:37 GMTbootcampweight lossfitnessgroup trainingMegan Cooperhttps://www.studiomefitness.com/blog/the-1-reason-people-fail-to-get-healthy-and-how-to-finally-get-the-results-you-want/https://www.studiomefitness.com/blog/the-1-reason-people-fail-to-get-healthy-and-how-to-finally-get-the-results-you-want/Too often people focus on the specifics of a fitness program and do not realize that there are some fundamentals that are much more important.Mon, 20 Jul 2020 21:30:37 GMTMegan Cooperhttps://www.studiomefitness.com/blog/getting-old-vs-aging-one-is-a-natural-processthe-other-sucks/https://www.studiomefitness.com/blog/getting-old-vs-aging-one-is-a-natural-processthe-other-sucks/I don’t know about you, but my goal is to be independent well into my old age. I don’t want to be a burden on anyone. So I’m doing everything I can NOW to stall and even REVERSE the aging process. It'Sat, 18 Jul 2020 14:07:36 GMTMegan Cooperhttps://www.studiomefitness.com/blog/week-1-of-12-lessons-when-making-huge-lifestyle-changes/https://www.studiomefitness.com/blog/week-1-of-12-lessons-when-making-huge-lifestyle-changes/It’s hard to start something. It’s hard to stick with it. It can take a long time to see progress. Measuring progress comes in different ways for everyone. Week 1…Sat, 18 Jul 2020 13:44:58 GMTMegan Cooperhttps://www.studiomefitness.com/blog/embrace-boredom-and-begin-daydreaming-to-get-unstuck-in-life-and-work/https://www.studiomefitness.com/blog/embrace-boredom-and-begin-daydreaming-to-get-unstuck-in-life-and-work/Boredom had become a relic of the past for me. Gone were the days when I would lie awake in bed in the morning, bored out of my mind, and daydream for a while before deciding to immerse myself into reThu, 09 Jul 2020 17:43:43 GMTbordemfitnesshealthcoachingpersonal traininglife coachMegan Cooperhttps://www.studiomefitness.com/blog/we-are-opening-for-private-1-on-1-training-and-semi-private-training-outdoor-classes/https://www.studiomefitness.com/blog/we-are-opening-for-private-1-on-1-training-and-semi-private-training-outdoor-classes/We’re re-opening on Monday, June 15th! Check out our procedures for clients and our in house safety protocol.Thu, 11 Jun 2020 18:29:38 GMTMegan Cooperhttps://www.studiomefitness.com/blog/how-to-return-back-to-your-gym-without-getting-injured/https://www.studiomefitness.com/blog/how-to-return-back-to-your-gym-without-getting-injured/If you've been taking some time off training or have been training at a reduced capacity from home, you're likely somewhat de-conditioned. Furthermore, the stress from all of this affects your life moSun, 31 May 2020 20:23:51 GMTvirtual trainingcoachingfitness programpersonal training in minneaplisgyms near mepersonal trainingremote trainingMegan Cooperhttps://www.studiomefitness.com/blog/not-sure-what-to-do-for-exercise-free-workouts-not-cutting-it-gaining-weightnbsp/https://www.studiomefitness.com/blog/not-sure-what-to-do-for-exercise-free-workouts-not-cutting-it-gaining-weightnbsp/Most people quit a workout shortly after starting it. You’ll find some tips on how to start a program and stick with it and FINALLY GET RESULTS!Fri, 29 May 2020 21:33:23 GMTMegan Cooperhttps://www.studiomefitness.com/blog/shift-from-surviving-to-living-how-to-stay-healthy-during-covid-19/https://www.studiomefitness.com/blog/shift-from-surviving-to-living-how-to-stay-healthy-during-covid-19/The pandemic has forced us to transition quickly to a completely homebound life. We have experienced changes in our routines and eating habits as our shopping habits and physical activity levels have Tue, 19 May 2020 01:14:38 GMTMegan Cooperhttps://www.studiomefitness.com/blog/is-it-safe-to-go-the-gym-when-it-re-opens-here-are-some-things-to-make-sure-your-gym-has-in-place-before-returning/https://www.studiomefitness.com/blog/is-it-safe-to-go-the-gym-when-it-re-opens-here-are-some-things-to-make-sure-your-gym-has-in-place-before-returning/Just because gyms/studios/clubs are re-opening, it doesn’t mean its safe to go.Fri, 08 May 2020 13:10:04 GMTcovid-19gymsre-openinggroup classesprivate trainingsemi-private trianingminneapolis fitnessgyms near meMegan Cooperhttps://www.studiomefitness.com/blog/you-keep-telling-yourself-the-world-will-re-open-in-2-weeksits-been-8/https://www.studiomefitness.com/blog/you-keep-telling-yourself-the-world-will-re-open-in-2-weeksits-been-8/**It’s time to be honest with yourself** and start to accept that this is our new normal and start to figure out what the new normal looks like FOR YOU!Tue, 05 May 2020 12:00:00 GMTpersonal trainingminneapolisfitnessstrength trainingMegan Cooperhttps://www.studiomefitness.com/blog/its-not-that-hardbut-its-really-hard/https://www.studiomefitness.com/blog/its-not-that-hardbut-its-really-hard/Life is busier than it’s ever been. We are more addicted to bad foods than ever before. We have an overabundance of food for the first time in human history. It’s easier than it’s ever been to get bMon, 04 May 2020 19:42:00 GMTMegan Cooperhttps://www.studiomefitness.com/blog/rules-throw-them-out-the-window-or-keep-them/https://www.studiomefitness.com/blog/rules-throw-them-out-the-window-or-keep-them/Nothing is certain in this world, except for me. My actions. What I choose. How I choose to show up each day!Thu, 30 Apr 2020 19:35:00 GMTfitnesshealthcoachprivate trainingvirtual trainingonline traininggroup classesvirtual fitnessminneapolisminnesotaMegan Cooperhttps://www.studiomefitness.com/blog/can-virtual-coaching-really-help-me/https://www.studiomefitness.com/blog/can-virtual-coaching-really-help-me/If you’ve been scouring every free YouTube workout, googling programs, maybe even purchased PDF programs, on-demand workouts and still can’t stay motivated to get results. Then we need to chat!Wed, 29 Apr 2020 20:24:39 GMTpersonal trainingonline trainingvirtual trainingMegan Cooperhttps://www.studiomefitness.com/blog/3-rules-to-maintain-muscle-without-heavy-weights/https://www.studiomefitness.com/blog/3-rules-to-maintain-muscle-without-heavy-weights/I’ve worked so hard to get where I was and now I can’t use any weights. Can I still make progress at home?Wed, 29 Apr 2020 20:01:49 GMTfitnessvirtual trainingstrength traininggainsstrengthfitness programminneapolisgyms near mestrength train during quarantineMegan Cooperhttps://www.studiomefitness.com/blog/adjusting-to-your-new-normal/https://www.studiomefitness.com/blog/adjusting-to-your-new-normal/We are all starting to settle into our “new normal”. It’s time to face the hard truth that this isn’t ending anytime soon. After reading that it may set in a sense of panic but I want you to take a deSat, 04 Apr 2020 17:22:07 GMTnutritionMegan Cooperhttps://www.studiomefitness.com/blog/build-musclelive-longer/https://www.studiomefitness.com/blog/build-musclelive-longer/We all know exercise is good for us for meany reasons from reducing the risk of disease to increasing our bone density (women pay attention here), fighting obesity, blah blah blah. We all know that exSun, 01 Mar 2020 18:40:00 GMTpersonalized fitness coachingpersonal traininggroup fitnessstrength trainingweight lifitingget strongcoachingMegan Cooperhttps://www.studiomefitness.com/blog/how-bad-do-you-want-it/https://www.studiomefitness.com/blog/how-bad-do-you-want-it/Just because you a really want something doesn’t mean it’s going to happen. Are you in the vicious cycle of saying you want it but can’t commit?Thu, 06 Feb 2020 18:53:00 GMThealthfitnessminneapolissmall group classespersonal trainingMegan Cooperhttps://www.studiomefitness.com/blog/flexible-intermittent-fasting/https://www.studiomefitness.com/blog/flexible-intermittent-fasting/I’ve been having a lot of conversations with clients about IF (Intermittent Fasting). Yes, there are a lot of benefits but it is not for everyone.Sat, 01 Feb 2020 19:13:00 GMTnutritiongoalsfitnesshealthpersonal trainingcoachMegan Cooperhttps://www.studiomefitness.com/blog/the-perfect-valentineyou/https://www.studiomefitness.com/blog/the-perfect-valentineyou/It’s so easy to love other people – family, children, friends and put yourself on the back burner.Fri, 31 Jan 2020 18:33:24 GMTself carefitnesspersonal trainingprivate trainingsmall group classes minneapolisgroup fitness classesminneapolisMegan Cooperhttps://www.studiomefitness.com/blog/how-to-make-your-goals-actionable/https://www.studiomefitness.com/blog/how-to-make-your-goals-actionable/Goals are SO important for just about every aspect of our life but only if we are setting the right types of goals.Sun, 26 Jan 2020 14:19:29 GMTgoalspersonal trainingpersonal training in minneaplisgroup fitness minneapolisnutritionMegan Cooperhttps://www.studiomefitness.com/blog/5-tips-for-navigating-your-cravings/https://www.studiomefitness.com/blog/5-tips-for-navigating-your-cravings/One of the top reasons people struggle with sticking to healthy habits is because of the intensity of our cravings.Wed, 15 Jan 2020 18:49:00 GMTnutritiongoalsfitnessminneapolispersonal trainingsmall group classesbootcampMegan Cooperhttps://www.studiomefitness.com/blog/what-it-takes-to-actually-change-your-lifestyle/https://www.studiomefitness.com/blog/what-it-takes-to-actually-change-your-lifestyle/There’s always so much build up leading to the holidays. And whether you love the holidays or not, there’s always a little bit of a let down that comes after January 1.Mon, 13 Jan 2020 18:46:13 GMTnutritiongoalsfitnesspersonal training in minneaplisminneapolissmall group classesgroup fitnessMegan Cooperhttps://www.studiomefitness.com/blog/the-next-step/https://www.studiomefitness.com/blog/the-next-step/Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals?Tue, 12 Nov 2019 16:53:00 GMTfitnessminneapolisnortheast minneapolisMegan Cooperhttps://www.studiomefitness.com/blog/there-are-no-rules/https://www.studiomefitness.com/blog/there-are-no-rules/Have you noticed how many diet fads and trends are currently circulating the market?Thu, 07 Nov 2019 16:50:00 GMTfitness programnutritionMegan Cooperhttps://www.studiomefitness.com/blog/want-to-live-your-best-most-vibrant-life/https://www.studiomefitness.com/blog/want-to-live-your-best-most-vibrant-life/WARNING! This content that will generate the *happiest, most confident, most vibrant, most successful version of YOU* should you choose to follow these instructions…Tue, 05 Nov 2019 16:47:00 GMTfitness programgoalsgroup classes minneapolispersonal training in minneaplisminneapolisbootcampMegan Cooperhttps://www.studiomefitness.com/blog/know-this-about-weight-loss/https://www.studiomefitness.com/blog/know-this-about-weight-loss/### You’re not going to love every moment of the health and weight loss journey.Thu, 31 Oct 2019 15:41:00 GMTMegan Cooperhttps://www.studiomefitness.com/blog/present-gt-future/https://www.studiomefitness.com/blog/present-gt-future/In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for **YEARS** before taking action on their goals. It seems like there’s always next MonSat, 26 Oct 2019 15:38:11 GMTsmall group classes minneapolisgyms near mefitnessminneapolisnutritionMegan Cooperhttps://www.studiomefitness.com/blog/how-to-stay-fit-when-you-just-dont-have-time/https://www.studiomefitness.com/blog/how-to-stay-fit-when-you-just-dont-have-time/After coaching hundreds of clients and learning about their biggest areas of struggle, several things stand out as major issues that cause setbacks or failures, but what the overlying issue boils downSat, 21 Sep 2019 21:26:00 GMTpersonal trainingweight lossgoalsgroup fitness minneapolisgyms near mecross fitMegan Cooperhttps://www.studiomefitness.com/blog/the-motivator-and-the-trigger/https://www.studiomefitness.com/blog/the-motivator-and-the-trigger/Anytime someone comes to work with me for losing weight, getting strong, getting back into a routine that they look forward to doing and there are two things I am listening for. Mon, 02 Sep 2019 17:05:00 GMTpersonal trainingminneapolisgroup fitness minneapolisgroup classes minneapolisgyms near mekettlebellstrxweight lossMegan Cooperhttps://www.studiomefitness.com/blog/5-myths-that-destroy-diets/https://www.studiomefitness.com/blog/5-myths-that-destroy-diets/Dieting is practically a national hobby, and there's plenty of information and advice out there. However, not all of it is helpful, or even true. It's time to debunk five of the most common myths thatThu, 29 Aug 2019 19:01:00 GMTfat lossweight lossdiet mythspersonal trainingpersonal training in minneaplisgroup fitness classesgroup fitness minneapolisgyms near meminneapolisMegan Cooperhttps://www.studiomefitness.com/blog/why-have-a-coach/https://www.studiomefitness.com/blog/why-have-a-coach/Too many people jump on the quick fix bandwagon and buy the supplements, wraps, and pills their friend is selling and sharing *amazing *testimonials over (NOTE: the result came from changing eating haMon, 26 Aug 2019 17:20:52 GMTpersonal trainingsmall group fitnesssmall group classes minneapolisne minneapoliskettlebellstrxrowingMegan Cooperhttps://www.studiomefitness.com/blog/fat-loss-over-40/https://www.studiomefitness.com/blog/fat-loss-over-40/WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40.Mon, 26 Aug 2019 17:17:14 GMTpersonal training in minneaplisgroup fitness minneapolisnutritionweight lossMegan Cooperhttps://www.studiomefitness.com/blog/challenge-your-beliefs/https://www.studiomefitness.com/blog/challenge-your-beliefs/Think about it. Two people could perceive and experience the EXACT same scenario in two totally different ways.Mon, 26 Aug 2019 17:12:36 GMTpersonal training in minneaplisgroup fitness minneapolisgroup classes minneapoliskettlebellsweight lossfitnessMegan Cooperhttps://www.studiomefitness.com/blog/be-the-change/https://www.studiomefitness.com/blog/be-the-change/Less than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise multiple days per week for an unending timespan.Mon, 26 Aug 2019 17:01:32 GMTpersonal training in minneaplissmall group fitnesssmall group classesminneapolis fitnessgyms near meMegan Cooperhttps://www.studiomefitness.com/blog/the-six-rules-for-healthier-meals/https://www.studiomefitness.com/blog/the-six-rules-for-healthier-meals/Eating well is one of modern life's great challenges. It is now extremely easy to eat an unhealthy diet -- as proven by the sky-high rates of obesity now plaguing advanced societies.Thu, 22 Aug 2019 18:54:00 GMTfat lossweight losspersonal trainingpersonal training in minneaplissmall group classessmall group trainingkettlebellstrxrowingMegan Cooperhttps://www.studiomefitness.com/blog/4-tips-for-programming-your-workouts/https://www.studiomefitness.com/blog/4-tips-for-programming-your-workouts/​​​​When you first start working out, it's easy to find a workout plan for almost any fitness goal. However, as you progress in your fitness, your needs become more targeted. Creating your workout plaThu, 15 Aug 2019 18:22:11 GMTpersonal training in minneaplisprivate training in minneapolisgym near mesmall group fitnesssmall group classesbootcampkettlebeltrxself cstrength trainingMegan Cooperhttps://www.studiomefitness.com/blog/why-some-people-lose-weight-faster-than-others/https://www.studiomefitness.com/blog/why-some-people-lose-weight-faster-than-others/This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.Mon, 05 Aug 2019 13:48:00 GMTweight lossfat lossgoalspersonal training in minneaplispersonal trainingprivate training in minneapolis1-on-1 trainingsmall businesssmall group classessmall group trainingsmall group fitnessgroup traininggroup classes minneapolisgroup fitness in minneapolisbootcampMegan Cooperhttps://www.studiomefitness.com/blog/muscle-myths/https://www.studiomefitness.com/blog/muscle-myths/It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women – yay progress!Thu, 01 Aug 2019 13:35:00 GMTpersonal training in minneaplisprivate training in minneapolis1-on-1 trainingminneapolisgrgroup fitness classesgroup fitnessweight lossmuscle mythsMegan Cooperhttps://www.studiomefitness.com/blog/grab-your-blinders/https://www.studiomefitness.com/blog/grab-your-blinders/Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning.Wed, 31 Jul 2019 13:25:00 GMTpersonal training in minneaplisgyms near meminneapolissmall group fitnesssmall businesssmall group classessmall group traininggroup traininggroup classesgroup classes minneapolisgroup fitness classesgroup fitness minneapolisMegan Cooperhttps://www.studiomefitness.com/blog/do-what-works-for-you/https://www.studiomefitness.com/blog/do-what-works-for-you/Tired of one-size-fits-all fitness advice? Discover why what works for others might not work for you—and how Studio ME helps create a personalized fitness and nutrition plan that actually sticks. BookWed, 31 Jul 2019 12:52:00 GMTMegan Cooperhttps://www.studiomefitness.com/blog/3-mindset-secrets-to-fitness-success/https://www.studiomefitness.com/blog/3-mindset-secrets-to-fitness-success/Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns out.Thu, 25 Jul 2019 13:21:00 GMTpersonal training in minneaplispersonal traininggyms near mesmall group fitnesssmall group trainingkettlebellsmindsetweight lossgoalswomen owned businessMegan Cooperhttps://www.studiomefitness.com/blog/words-thoughts-and-weight/https://www.studiomefitness.com/blog/words-thoughts-and-weight/The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and food!Thu, 11 Jul 2019 11:59:52 GMTpersonal training in minneaplispersonal trainingminneapolis personal training1-on-1 trainingprivate training in minneapolisgroup fitness classesgroup fitness in minneapolisgroup classes minneapolisgroup classesgyms near metrxkettlebellsrowingbootcampMegan Cooperhttps://www.studiomefitness.com/blog/when-you-want-to-give-up/https://www.studiomefitness.com/blog/when-you-want-to-give-up/Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. In this post you will find 6 tips when you are on the verge of calling it quits!Sun, 30 Jun 2019 19:26:43 GMTminneapersonalminneapolis personal trainingsmall group classessmall group fitnessgyms near meweight lossgoalsMegan Cooperhttps://www.studiomefitness.com/blog/what-is-the-perfect-body/https://www.studiomefitness.com/blog/what-is-the-perfect-body/Forget society’s definition of the perfect body. At Studio ME, we believe the perfect body is healthy, capable, and confident—defined by *you*. Learn how to create your version of health with expert sThu, 27 Jun 2019 10:37:00 GMTweight lossfitness classessmall group fitnesssmall group classessmall group trainingrowingtrxkettlebellsprivate trainingprivate training in minneapolispersonal training in minneaplispersonal trainingprivate training in minneapolisMegan Cooperhttps://www.studiomefitness.com/blog/why-our-goals-are-never-realized/https://www.studiomefitness.com/blog/why-our-goals-are-never-realized/We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas of my life, and I know you have too.Mon, 24 Jun 2019 10:03:00 GMTpersonal trainingpersonal training in minneaplisprivate training in minneapolisprivate trainingsmall group trainingsmall group fitnesssmall group classesgroup traininggroup fitnessgroup classesgroup fitness classesgoalscoachweight lossMegan Cooperhttps://www.studiomefitness.com/blog/the-only-perfect-diet/https://www.studiomefitness.com/blog/the-only-perfect-diet/Say goodbye to fad diets and hello to a sustainable nutrition plan. Learn how Studio ME’s 12-week nutrition program and 7 nutrition pillars help you eat better, feel better, and finally ditch diet culThu, 20 Jun 2019 10:47:00 GMTnutritionweightdietpersonaprivate training in minneapolispersonal training in minneaplisgroup classesgroup fitnessgroup fitness classesgroup fitness in minneapolisMegan Cooperhttps://www.studiomefitness.com/blog/8-ways-you-are-progressing-but-not-losing-weight/https://www.studiomefitness.com/blog/8-ways-you-are-progressing-but-not-losing-weight/Feeling stuck and not losing weight despite working hard? Discover 8 real signs of progress beyond the scale and how Studio ME’s personalized training and nutrition program helps you break through plaThu, 20 Jun 2019 10:03:00 GMTsmall group classessmall group fitnessgroup traininggroup fitness minneapolisgroup classes minneapolispersonal training in minneaplisweight lossMegan Cooperhttps://www.studiomefitness.com/blog/why-is-loving-ourselves-so-hard/https://www.studiomefitness.com/blog/why-is-loving-ourselves-so-hard/know you are an absolutely amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be. So, why do we often struggleMon, 17 Jun 2019 10:53:00 GMTpersonal trainingpersonal training in minneaplisgroup classesgroup fitnessgroup fitness classessmall group fitnesssmall group classessmall group traininghealthfitnessfitness classesself loveself careMegan Cooperhttps://www.studiomefitness.com/blog/increase-your-physical-fitness-with-rowing/https://www.studiomefitness.com/blog/increase-your-physical-fitness-with-rowing/You want to lose some weight. You plan to train often and hard. But are you going to train smart? Are you going to spend hours trying to burn fat on cardio equipment like the treadmill or elliptical? Mon, 10 Jun 2019 13:14:01 GMTMegan Cooperhttps://www.studiomefitness.com/blog/why-counting-calories-doesnt-work/https://www.studiomefitness.com/blog/why-counting-calories-doesnt-work/If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated yourself on consuming **1,200 calories per day**.Thu, 23 May 2019 21:07:00 GMTsmall group fitnesssmall group trainingsmall businessminneapolisgyms near menutpersonal trainingpersonal training in minneaplisprivate trainingprivate training in minneapolisMegan Cooperhttps://www.studiomefitness.com/blog/buildingmuscle/https://www.studiomefitness.com/blog/buildingmuscle/If you want to build muscle the right way, with maximum effect, minimum effort, and minimum chance of injury, then you need to learn some basic scientific principles about working out. When you eat thWed, 22 May 2019 20:06:23 GMTpersonal trainingpersonal training in minneaplis1-on-1 trainingprivate trainingsmall group classessmall group fitnessgroup fitnessstrength trainingcross fitendurance trainingkettlebellstrxmobilityMegan Cooperhttps://www.studiomefitness.com/blog/5-incredible-health-benefits-of-intermittent-fasting/https://www.studiomefitness.com/blog/5-incredible-health-benefits-of-intermittent-fasting/More and more people are turning to intermittent fasting (IF) as a way to shed unwanted pounds and get healthier. But does this diet really work?Sun, 19 May 2019 15:25:01 GMTMegan Cooperhttps://www.studiomefitness.com/blog/pleasure-in-the-process/https://www.studiomefitness.com/blog/pleasure-in-the-process/If you or someone you know has ever gone to extreme measures to lose weight – HCG injections, diet pills, surgery, starvation diets, etc – the chances are VERY small that they were successful. And ifThu, 16 May 2019 21:03:00 GMTnutritionweight losspersprivate trainingsmall businesssmall group trainingcoachingfat loosfat lossMegan Cooperhttps://www.studiomefitness.com/blog/whats-the-big-deal-about-carbsnbsp/https://www.studiomefitness.com/blog/whats-the-big-deal-about-carbsnbsp/Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with.Thu, 09 May 2019 20:58:46 GMTnutritionperpersonal training in minneapolissmall group fitnesssmall group trainingcoachingweight losspost workout nutritionfat lossMegan Cooperhttps://www.studiomefitness.com/blog/intermittent-fastingis-it-right-for-you/https://www.studiomefitness.com/blog/intermittent-fastingis-it-right-for-you/### I’m sure you’ve heard people talking about IF (intermittent fasting) but do you know what it is and what the hype is all about?Mon, 06 May 2019 20:45:34 GMTnutritionpersonal trainingsmall group trainingsmall group fitnessgroup fitnessgroup fitness classesfitness classesintermittent fastingcoachingMegan Cooperhttps://www.studiomefitness.com/blog/watch-your-portion-size-with-these-4-foods/https://www.studiomefitness.com/blog/watch-your-portion-size-with-these-4-foods/Todays diet trends have us eating way fewer carbs and too much fat in our diets AND NOT ENOUGH PROTEIN. If you are trying to lose weight or hit that PR in the gym you need to look at your macros (protMon, 25 Mar 2019 20:17:34 GMTpersonal traininggroup fitnessgroup classesprivate trainingnurtirioncoachingweight lossMegan Cooperhttps://www.studiomefitness.com/blog/the-scoop-on-protein-supplements/https://www.studiomefitness.com/blog/the-scoop-on-protein-supplements/Help! There are so many different types of protein powders out there…how do I choose? This post breaks down the different types and also includes my two fav’s right now [Rootz](https://www.rootznutritWed, 06 Mar 2019 13:36:16 GMTnutritionpersonal trainingprivate trainingfitnessprotein powdergroup classesnutritionrecoveryMegan Cooperhttps://www.studiomefitness.com/blog/deadlift-variations-with-kettlebells-and-factors-that-affect-them/https://www.studiomefitness.com/blog/deadlift-variations-with-kettlebells-and-factors-that-affect-them/Deadlifts are a fantastic exercise and are important to have in our training routine but if not done correctly can do more harm.Tue, 12 Feb 2019 10:51:02 GMTdeadliftfitnesskettlebellspersonal trainingprivate traininggroup classesgroup fitnesstrainingbody buildingmetabolic trainingMegan Cooperhttps://www.studiomefitness.com/blog/squatting-variations-and-the-benefits-to-each/https://www.studiomefitness.com/blog/squatting-variations-and-the-benefits-to-each/Why do we use different types of squats in our classes? What are they and what are the benefits of each?Wed, 23 Jan 2019 22:33:52 GMTexercisesquatclassesgroup classeskettlebellstrxgroup fitnessprivate trainingpersonal trainingfunctional movementMegan Cooperhttps://www.studiomefitness.com/blog/7-reasons-why-a-personal-trainer-maybe-your-secret-weapon-in-2019/https://www.studiomefitness.com/blog/7-reasons-why-a-personal-trainer-maybe-your-secret-weapon-in-2019/When it comes to fitness, a coach can be your personal guide to success, and your secret weapon. There are so many benefits to having a personal coach. I would go so far as to say that coaching is a pSun, 30 Dec 2018 14:28:33 GMTnewspersonal trainingresultsweight lossget strongfitnessgroup classesgroup fitnessprivate training1-on-1 trainingprogrammingMegan Cooperhttps://www.studiomefitness.com/blog/meet-leah/https://www.studiomefitness.com/blog/meet-leah/Please join me in welcome Leah to our coaching crew at Studio ME.Sat, 01 Dec 2018 18:56:47 GMTprivate trainingpersonal traininggroup classesgroup fitnesssmall group trainingkettlebellstrxyogarowingMegan Cooperhttps://www.studiomefitness.com/blog/three-tips-to-stay-on-track-over-the-holiday-recipes/https://www.studiomefitness.com/blog/three-tips-to-stay-on-track-over-the-holiday-recipes/4 Tips to NOT Overeat at Thanksgiving + Healthy Recipes to your favorite dishes.Wed, 14 Nov 2018 20:01:36 GMTMegan Cooperhttps://www.studiomefitness.com/blog/meet-the-owner/https://www.studiomefitness.com/blog/meet-the-owner/Hi guys! I figured it was time to write about myself since we’ve covered all of our instructors so here I go… Sun, 07 Oct 2018 13:43:26 GMTpersonal trainingpersonal trainerprivate trainingsmall businessownerenterpreneuergroup fitnessgroup classesMegan Cooperhttps://www.studiomefitness.com/blog/heartratetraining/https://www.studiomefitness.com/blog/heartratetraining/Read this post to learn three reasons to wear a heart rate monitor.Thu, 27 Sep 2018 21:07:07 GMTsmall group traininggroup classesgroup fitnesspersonal trainingprivate trainingMegan Cooperhttps://www.studiomefitness.com/blog/meet-tiffany/https://www.studiomefitness.com/blog/meet-tiffany/At Studio ME we don’t have a front desk, we aren’t large studio and the only positions we have are coaches and instructors (and me of course). When Tiffany first reached out to me I wasn’t sure what ISat, 22 Sep 2018 20:09:41 GMTMegan Cooperhttps://www.studiomefitness.com/blog/meet-siriand-not-the-phone-siri-/https://www.studiomefitness.com/blog/meet-siriand-not-the-phone-siri-/Meet Siri! Siri has been with Studio ME since day one!Tue, 04 Sep 2018 05:33:00 GMTMegan Cooperhttps://www.studiomefitness.com/blog/meet-liz/https://www.studiomefitness.com/blog/meet-liz/Liz has been with Studio ME Since September 2015.Sun, 02 Sep 2018 15:33:38 GMTMegan Cooperhttps://www.studiomefitness.com/blog/mestrong-assessment-class/https://www.studiomefitness.com/blog/mestrong-assessment-class/Test your endurance in our NEW MEStrong classes. These classes are quarterly and designed to help you track your progress.Sun, 19 Aug 2018 14:08:25 GMTworkoutrowingpersonal traininggroup classesgroup fitnesssmall group trainingassessmentbenchmark classMegan Cooperhttps://www.studiomefitness.com/blog/july2018mom/https://www.studiomefitness.com/blog/july2018mom/You've have to get outside your comfort zone if you want to see real results!Tue, 12 Jun 2018 21:19:32 GMTmember of the monthsmall group traininggroup classesgroup fitnessgroup trainingkettlebellstrxrowingMegan Cooperhttps://www.studiomefitness.com/blog/just-do-it-says-ben/https://www.studiomefitness.com/blog/just-do-it-says-ben/Just do it! Says Ben. It's not always easy but those are the days that are worth it.Fri, 06 Apr 2018 16:29:56 GMTmember of the monthkettlebellsrowingtrxprivate trainingpersonal traininggroup classesgroup fitnesssmall group trainingMegan Cooperhttps://www.studiomefitness.com/blog/its-all-about-me-in-2018/https://www.studiomefitness.com/blog/its-all-about-me-in-2018/I knew I needed to "make my health/wellbeing a priority this year. I needed to find a place that was close to work so I could keep myself accountable." Says TeriTue, 27 Mar 2018 19:04:25 GMTmember of the monthprivate trainingpersonal trainingpersonal training in minneaplisminneapolisne minneapolisgroup classesgroup fitnesssmall group trainingkettlfitnessMegan Cooperhttps://www.studiomefitness.com/blog/what-to-avoid-if-you-get-migraines/https://www.studiomefitness.com/blog/what-to-avoid-if-you-get-migraines/Did you know there are specific foods and drinks known to trigger migraines? If you get these painful headaches, then you need to know what to avoid. Prevention is the best medicine. Let me help you aTue, 23 Jan 2018 18:57:01 GMTMegan Cooperhttps://www.studiomefitness.com/blog/turmericis-it-really-a-miracle-spice/https://www.studiomefitness.com/blog/turmericis-it-really-a-miracle-spice/Turmeric contains an amazing anti-inflammatory, antioxidant compound called "curcumin.” The amount of this bioactive compound is around 3-7% by weight of turmeric. Curcumin has been studied like crazyFri, 19 Jan 2018 22:06:39 GMTMegan Cooperhttps://www.studiomefitness.com/blog/how-much-protein-is-enough/https://www.studiomefitness.com/blog/how-much-protein-is-enough/Do you eat enough protein? Read this blog post to learn the minimum requirements and get a yummy easy protein packed chicken recipe.Fri, 19 Jan 2018 21:03:31 GMTMegan Cooperhttps://www.studiomefitness.com/blog/holiday-party-survival-guide/https://www.studiomefitness.com/blog/holiday-party-survival-guide/I attended my first holiday party a couple weeks ago and did some of these tricks and it worked! I stayed away from the appetizers and desserts. The next morning I felt great. Give these a shot and ifSat, 16 Dec 2017 18:10:00 GMTnutritionrecipiesrecipiewaterMegan Cooperhttps://www.studiomefitness.com/blog/holiday-survival-nutrition-guide/https://www.studiomefitness.com/blog/holiday-survival-nutrition-guide/Nine tips to help you stay on track this holiday season and to incorporate into your daily life.Sat, 16 Dec 2017 18:00:00 GMTnutrition80/20waterMegan Cooperhttps://www.studiomefitness.com/blog/holiday-survival-workouts/https://www.studiomefitness.com/blog/holiday-survival-workouts/The holidays are no time to stop exercising! It's a busy and stressful time of year but that's not an excuse to let your fitness routine fall by the way side. Let us help! Over the course of this weekSat, 16 Dec 2017 17:40:40 GMTworkoutpersonal trainingpersonal training in minneaplisprivate traininggroupgroup traininggroup fitnesssmall group trainingMegan Cooperhttps://www.studiomefitness.com/blog/keto-diet-101/https://www.studiomefitness.com/blog/keto-diet-101/Keto this and keto that. What does this new (and very popular) dietary craze mean? It’s high fat and ultra low carb. It tells your body to burn fat for fuel. Yes, it actually reprograms your body to bSun, 03 Dec 2017 09:00:00 GMTMegan Cooperhttps://www.studiomefitness.com/blog/tips-to-survive-the-feast-today/https://www.studiomefitness.com/blog/tips-to-survive-the-feast-today/We've all been there....overeating, feeling bloated, in pain and wanting to sleep. Try these three things for a better all around experience today.Thu, 23 Nov 2017 11:41:13 GMTnutritiontipsholidayeating survival guideMegan Cooperhttps://www.studiomefitness.com/blog/all-or-nothing-kills-motivation/https://www.studiomefitness.com/blog/all-or-nothing-kills-motivation/Now that we are into our darker and colder months we start to find it harder and harder to get out of bed in the morning for those early workouts or harder to come in after a long day at work. Let's nSat, 18 Nov 2017 20:28:00 GMTMegan Cooperhttps://www.studiomefitness.com/blog/three-tips-jumpstart-diet/https://www.studiomefitness.com/blog/three-tips-jumpstart-diet/How many times have you said "I'll start my diet on Monday"? Monday rolls around and then you maybe get one good day then it's all down hill from there. Your reading this because you want to make a cSun, 12 Nov 2017 19:10:05 GMTcarbsdietfatnutritionproteinweight lossMegan Cooperhttps://www.studiomefitness.com/blog/strength-endurance-training/https://www.studiomefitness.com/blog/strength-endurance-training/If you are looking to build strength most people follow the heavy weights for low reps with a good deal of rest during the workout and between workouts. This is all well and good but there is a slightSat, 11 Nov 2017 14:41:00 GMTMegan Cooperhttps://www.studiomefitness.com/blog/member-spotlight-meet-marie/https://www.studiomefitness.com/blog/member-spotlight-meet-marie/Marie joined Studio ME back in March of 2017. She was taking classes and then decided to take the leap and join [MEfit Bootcamp](https://me.runflip.com/programs/mefit) this past June. She has completeMon, 16 Oct 2017 19:04:14 GMTcardioedurancemefit bootcampstrengthweight lossMegan Cooperhttps://www.studiomefitness.com/blog/joani-found-groove/https://www.studiomefitness.com/blog/joani-found-groove/Joani has overcome a few injuries that have sidelined her over the past few years. Read her story about her fight to remain both physically and mentally strong throughout recovery and her journey to bTue, 03 Oct 2017 11:00:00 GMTinjuryrowingspotlightMegan Cooperhttps://www.studiomefitness.com/blog/nutrition-labels/https://www.studiomefitness.com/blog/nutrition-labels/**How to Read the New Nutrition Facts Tables** The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumeSun, 24 Sep 2017 19:04:00 GMTnutritionMegan Cooperhttps://www.studiomefitness.com/blog/improve-gut-health/https://www.studiomefitness.com/blog/improve-gut-health/And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're Sun, 10 Sep 2017 18:22:00 GMTgut healthMegan Cooperhttps://www.studiomefitness.com/blog/train-smarter-not-harder/https://www.studiomefitness.com/blog/train-smarter-not-harder/We’ve been conditioned to believe that if we’re not sore, sweating buckets, or crawling out of the gym… the workout didn’t count. Sound familiar? But here’s the truth: **You don’t need to train hardThu, 13 Jul 2017 16:54:36 GMThiitkettlebellssleeptrainingMegan Cooperhttps://www.studiomefitness.com/blog/success-story-update/https://www.studiomefitness.com/blog/success-story-update/Remember Aaron? Read about his initial success[ here](https://www.studiomefitness.com/blog/2016/06/june-member-month). Aaron has continued to work hard since the first post. Talk about a total transfoMon, 15 May 2017 16:25:38 GMTMegan Cooperhttps://www.studiomefitness.com/blog/three-supplements-taking-45/https://www.studiomefitness.com/blog/three-supplements-taking-45/**3 Supplements You Should be Taking if You're Over 45 Years Old** Yes, while I always say that it's better to get your nutrients from food first sometimes supplements are necessary. UnfortuSun, 07 May 2017 21:29:00 GMTMegan Cooperhttps://www.studiomefitness.com/blog/everyone-story-meet-molly/https://www.studiomefitness.com/blog/everyone-story-meet-molly/Molly became a member of Studio ME over one year. I still vividly remember the conversation with her that very first day at the Studio. I left the meeting with her that day feeling blessed and thankfuSat, 08 Apr 2017 13:00:00 GMTTyler Cooperhttps://www.studiomefitness.com/blog/five-cholesterol-myths-eat-instead/https://www.studiomefitness.com/blog/five-cholesterol-myths-eat-instead/**Five Cholesterol Myths and What to Eat Instead** You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths let's make Sun, 02 Apr 2017 11:00:00 GMTMegan Cooperhttps://www.studiomefitness.com/blog/why-is-my-metabolism-slow/https://www.studiomefitness.com/blog/why-is-my-metabolism-slow/You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metWed, 22 Mar 2017 15:58:00 GMTMegan Cooperhttps://www.studiomefitness.com/blog/member-month-rowing-challenge-winner/https://www.studiomefitness.com/blog/member-month-rowing-challenge-winner/**MEET BETH!** Beth has been a member of Studio ME pretty much since its inception in 2014. She is a pretty amazing person!  During the month of February, we challenged our members to a Rowing ChallTue, 14 Mar 2017 12:35:00 GMTMegan Cooperhttps://www.studiomefitness.com/blog/ectomorph-endomorph-mesomorph/https://www.studiomefitness.com/blog/ectomorph-endomorph-mesomorph/Now that you know your predominate body type let's find out what it means for your in your health and wellness journey. As a reminder the three types are: - Ectomorphs - lean, skinny type. SometimesFri, 24 Feb 2017 03:35:25 GMTMegan Cooperhttps://www.studiomefitness.com/blog/three-ways-avoid-overeating-meals/https://www.studiomefitness.com/blog/three-ways-avoid-overeating-meals/Sometimes we overeat on regular days.  Or at regular meals.  Or All. The. Time. Here are three tips to avoid overeating at meals. (Psst, turn these into habits and ditch the willpower!) Sun, 12 Feb 2017 22:37:00 GMTMegan Cooperhttps://www.studiomefitness.com/blog/member-of-the-month/https://www.studiomefitness.com/blog/member-of-the-month/Discover how Elise found her perfect fitness routine at Studio ME. From inconsistent workouts to consistent results, her story shows how the right gym environment can make all the difference.Tue, 31 Jan 2017 23:54:56 GMTmember of the monthMegan Cooperhttps://www.studiomefitness.com/blog/november-2016-member-month-katie-nalepka/https://www.studiomefitness.com/blog/november-2016-member-month-katie-nalepka/Please join me in congratulating Katie on Member of the Month! Katie has been a member of Studio ME for almost a year and has never looked back. # Katie's Story: "It was about a year ago, I had beSun, 20 Nov 2016 22:55:40 GMTMegan Cooperhttps://www.studiomefitness.com/blog/june-member-month/https://www.studiomefitness.com/blog/june-member-month/Meet Aaron!  Aaron has been working hard in bootcamp and seen dramatic results and all because of his desire to be healither. In just three months he has lost 6% body fat, 4" on his waist and 25.6 lbsSun, 26 Jun 2016 14:47:47 GMTMegan Cooperhttps://www.studiomefitness.com/blog/may-member-month/https://www.studiomefitness.com/blog/may-member-month/Meet Michelle.  Michelle has made huge strides in just three months. Please join me in congratulating her and giving her a high five next time you see her. > "When I heard about Studio ME from a cTue, 31 May 2016 02:33:51 GMTMegan Cooperhttps://www.studiomefitness.com/blog/cant-train-bad-diet/https://www.studiomefitness.com/blog/cant-train-bad-diet/I bet most of you, if not all of you, can relate to using exercise (training) as a means to be able to eat whatever you wanted. And I’m guessing that didn’t work out very well for you. I know that it Sun, 01 May 2016 19:48:35 GMTMegan Cooperhttps://www.studiomefitness.com/blog/march-member-of-the-month/https://www.studiomefitness.com/blog/march-member-of-the-month/Please join me in recognizing Anne Parish as Studio ME's Member of the Month. Anne was nominated on International Women's Day and her response to the nomination really touched me. > First of all, ISun, 13 Mar 2016 19:12:06 GMTMegan Cooperhttps://www.studiomefitness.com/blog/organic-or-not/https://www.studiomefitness.com/blog/organic-or-not/Want to eat healthy without going fully organic? Learn how to shop smarter using the Dirty Dozen and Clean Fifteen—and how Studio ME’s 12-week nutrition program helps you build sustainable habits for Wed, 12 Aug 2015 13:24:39 GMTMegan Cooper