Group Classes Archives - Studio ME Fitness

Group Classes

Are you getting the most out of your workout?

Live Heart Rate Monitoring at Studio ME.
Our mission at Studio ME is to ensure that each and every member is getting the most efficient workout in as little time as possible. Live heart rate monitoring allows us to track just that.

Your heart rate determines your current fitness level and can help avoid the pitfalls of over training and under training. Think about your goals…Do they include weight loss? Have you plateaued? If so, then you should be using a heart rate monitor while working out. To try this technology, sign up for three classes today for only $25.

Wondering what the best zones for training are? Take a closer look at this image. Our instructors plan each class to give you the biggest bang for your buck! Don’t have a heart rate monitor but want to buy one? Click here to order.

heartrate

Rowing Challenge Update

Studio ME members are amazing! As a crew they have rowed over 1 million meters (just under 700 miles) and are going strong to bring in our last week of the rowing challenge. A few are on track to take down our previous record of over 119,000 meters. Keep up the great work crew and let’s finish the last week strong to bring the new year in right.

Week 3 Update Rowing Challenge

History

Twice a year Studio ME hosts a rowing challenge from December 1st-31st where members can record their total meters for each rowing class. This is our third challenge and by far the most meters we have rowed as a studio.

Why rowing?

Rowing works 84% of the muscles in the body with each pull. That is insane! It truly is a total body workout and a must add to your workout routine. Members are saying

 My legs are so much stronger.

I have improved my times when I run.  It is a great cross-training workout.

“I love the team camaraderie and fun in each class.”

Come try what is considered the “perfect calorie burn” by singing up for an Indo-Row class today at Studio ME. Want to learn more about rowing check out this article.

HALLOWEEN Happy Hour SHOCKWAVE!

Studio ME will be hosting its weekly Happy Hour SHOCKWAVE this Friday, October 24th from 5:30-6:00.  Next week, October 31st, we will have a special HALLOWEEN version of our Happy Hour SHOCKWAVE!  Come dressed in costume – the best costume of the class will win a prize!

Halloween Happy Hour Shockwave!-6