November 2016 - Studio ME Fitness

November 2016

12 Days of Fitness is BACK!

Follow us from December 14 -25th for amazing deals. Some deals will be for new members and some for existing members so make sure to tune in daily to check out the deal.  Oh and I forgot to mention that there is a limited supply of each deal so you will need to act fast! Happy Holidays from all of us at Studio ME.


Get Fit. Give Back.

November 19th we kicked off a monthly charity class program.  Our fabulous instructor, Liz, taught an hour long Yoga Barre class. All proceeds were donated to the Mercy Corps for Syrian Relief.  we have such an amazing and giving community at Studio ME. We had 12 people attend class and raised $300 for this charity. This is just the start of this program as we hope to continue to partner with local charities and make a difference one workout at a time.


Yoga Barre on November 19th. All proceeds were donated to Mercy Corps for Syrian Relief

Please join Liz next month on December 16, 2016 from 5:30-6:30pm for Yoga Barre. Our charity of the month is Pajama Pride.  Sign up for class and donate $25 or show up at the door and donate what you can. Hope to see you in December!

November 2016 Member of the Month – Katie Nalepka

Please join me in congratulating Katie on Member of the Month! Katie has been a member of Studio ME for almost a year and has never looked back.

Katie’s Story:

“It was about a year ago, I had been looking to join a gym. I had my eye on a handful, but one of the deciding factors of checking out Studio ME was seeing an old friend highlighted on Facebook as Member of the Month (Hi Tonya!).  I immediately sent her a note to see what Studio ME was all about, and before the end of the  night, I was signed up for my first three classes and planned on joining Tonya for a Saturday IndoRow class. The rest is history!


Over the past year, I’ve slimmed down and toned up and  have so much more energy than I did before – I have turned into a person that looks forward to my work out! I attribute my continued attendance to not only the variety of classes offered, but how the same class varies from one class to the next – you never know what you’re going to get, which I think is great! My current favorites are Kettlebell Circuit and Total Body Row.


When I am not at the gym, I can be found brunching with girlfriends, experimenting in the kitchen, or doing all. the. car. things with my (new!) hubby! We are co-organizers of a winter car rally called The Polar Run which raises money for local charity. I explain it as a day long scavenger hunt and it is a blast. Last year, as a group, we raised over $30K for our local Ronald McDonald House. This year we have over 40 teams raising money for the Minnesota Masonic Charities, which will be doubling our donations- we’re excited to see what we raise this year!”


Katie is ready for The Polar Run. November 2016 Member of the Month.