February 2016 - Studio ME Fitness

February 2016

Save the date…

Join us March 19th for some fun! We will have TROO, MN Brewery Running Series, Origin Meals, and Thai Yoga Bodywork. Stop by, say hi, grab some snacks, try some brews and relax with a little massage.

What is troo?

Rachel, owner of troo products, has created a skincare, home remedies, and essential oil blends line.  All of her products are handmade using certified organic, wild harvested, and/or responsibly grown materials.  They are “troo” to their label, nothing hidden; everything in them serves a purpose-no fillers. Try all of our products- cash & carry will be available for many as well.

Rachel will be hosting biofeedback scans as well as selling her products.  For $60, you will receive your scan, a custom oil blend, and a detailed report. The scan will take 20 minutes. The results of the scan will point out exactly which specific chakras & body systems need nourishing and support. Your custom oil blend will be mixed based on your specific needs.  You must sign up for your scan ahead of time.  Time slots are every 20 minutes starting at 1pm. Email megan@studiomefitness.com to reserve your spot. Payment will be made directly to Rachel on site at the event.

 

MN Brewery Running Series

Learn and sign up for their 5k runs throughout the year and sample some yummy local brews! We can even plan a run that we all do together.

 

Origin Meals

Origin Meals is a local company that provides gluten-free, dairy free and locally made meals delivered to Studio ME for you to pickup. I can speak personally about the quality and taste of these meals. They are fantastic! I have tried all of their meal options, breakfast, lunch, and dinner. They are great for the busy person and help keep you on track with your health and fitness. Diet is so important especially when you are working out. Origin meals is a great compliment to your workout routines. Try it out today!

 

Thai Yoga Bodywork

I can’t talk up Siri’s work enough. She is a fantastic bodyworker.  She can help alleviate chronic pain and open up your body.  What is Thai Bodywork? It combines rhythmic massage, assisted Yoga poses, acupressure along energy work.  Siri will be giving free 15 minute sessions. Come try it out!

February Member of the Month

Robyn has been a member of Studio ME for just over a year. Let’s hear a little from her…

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“I was lucky enough to be an early adopter of Studio ME when my friend invited me to their open house in the fall of 2014. After two years of being a member at a big box gym, I was impressed by the wealth of knowledge and passion the Studio ME instructors brought to each workout, and the personalization offered by the much smaller class sizes.  Since joining, I’ve rowed more than 1 million meters and achieved a PR of 16 seconds in the 100 meter sprint. Between cross-training on the WaterRowers and building strength with TRX and Kettlebells, I have shaved 30 seconds off my average mile running pace earning me several victories at local 5 and 10k races! In addition to keeping me in great shape, I’ve also made incredible friends in the instructors and other members. Studio ME has become more than just a gym – it’s a community.”